Ukutya okusixhenxe okutyebileyo ngecalcium ngaphezu kobisi

Ukutya okusixhenxe okutyebileyo ngecalcium ngaphezu kobisi

I-calcium idlala indima ebalulekileyo ekusebenzeni kakuhle komzimba, ukusuka emathanjeni ukuya ekomeleleni kwezihlunu kunye nokuguquguquka.Intlanzi yenye yemithombo ephambili ye-calcium, njengoko ngokwezifundo, i-100 grams nganye yentlanzi ine-15 mg ye-calcium.

Kodwa abanye abantu banokubhideka malunga nokuba batye ntoni na xa bekhangela ezinye iindlela zokuloba, ngakumbi abantu abatya imifuno, okanye abo bafuna isixa esikhulu se-calcium ekutyeni kwabo. Ngokwengxelo epapashwe yi-DNA India, kukho ukutya kwezityalo ezi-7 eziqulethe i-calcium eninzi kuneentlanzi:

1. Iiamangile

Yonke i-100 grams ye-almonds iqulethe i-254 mg ye-calcium.

2. Tofu

Ngokutsho kwezifundo, yonke i-100 grams ye-tofu iqulethe i-680 milligrams ye-calcium.

3. Imbewu yeSesame

Yonke i-100 grams yembewu yeesame iqulethe i-975 mg ye-calcium.

4. Umzobo

Yonke i-100 grams yamakhiwane iqulethe i-162 mg ye-calcium.

5. Ukhula lwaselwandle

I-100 grams ye-seaweed iqulethe i-410-870 mg ye-calcium.

6. Iimbotyi ezimhlophe

Yonke i-100 grams yale mbotyi ezimhlophe, ezizityebi kwifiber kunye nentsimbi, iqulethe i-90 mg ye-calcium.

7. Imbewu yeChia

Yonke i-100 grams yembewu ye-chia iqulethe i-456-631 mg ye-calcium.

I-Sagittarius ithanda i-horoscope yonyaka we-2024