Iintlobo ezisixhenxe zendlala ongenakukwazi ukuzilawula

Kukho iintlobo ezininzi zokulamba. Ukuzabalazela ukutya ngalo lonke ixesha akusoloko kuthetha ukuba umntu ulambile, kuba indlala idla ngokulawulwa ziingcamango, iimvakalelo neemvakalelo zethu.

Ngokutsho kwewebhusayithi yeBoldsky ngezempilo, kukho iintlobo ezisixhenxe ezahlukeneyo zendlala, zonke ezinxulunyaniswa namalungu ahlukeneyo omzimba: ingqondo, intliziyo, amehlo, impumlo, umlomo, iiseli kunye nesisu. Kuthiwa xa umntu eziqonda zonke ezi ndidi zahlukeneyo zendlala, umntu unokwenza ukhetho olusempilweni noluqondayo lwento aza kuyitya yaye nini.

Iwebhusayithi yeSeven Hungers idwelisa oku kulandelayo:

1. Lamba ingqondo

Ukulamba kwengqondo kunxulunyaniswa neengcinga zethu kwaye kaninzi kuza ngohlobo "lokuba kufuneka okanye hayi". Iimvakalelo neengcinga zethu zihlala zilawulwa zizinto ezinje “Namhlanje lusuku lwemibhiyozo, kufuneka nditye amaqebengwana” okanye “Ndidakumbile, ndifuna ukutya i-ice cream ukuze ndiphucule isimo sam.” Ikwaquka neengcinga ezinje: “Ndifanele ndinciphise iicarbohydrates,” “Ndifanele nditye iprotein eninzi,” kunye “Ndidinga ukusela amanzi amaninzi.”

Icala elisezantsi kwindlala yengqondo kukuba iingcinga ziyatshintsha kwaye kunjalo nokukhetha ukutya. Iingqondo zethu zihlala zitshintsha ziphenjelelwa ngamanye amacebiso esondlo, iingcebiso zeengcali okanye iingcebiso zokutya. Ngaloo ndlela iingqondo zethu ziye zingoneliseki ngenxa yokuguquguquka kweengcinga, okukhokelela ekubeni kugqithwe kwiimfuno zokwenene zesondlo somzimba.

Ukuze woyise le meko, iingcali zicebisa ukuba ufanele ubuze imibuzo ngaphambi kokuba utye, njengokuthi “Ngaba utya kuba ulambile?” nothi “Ngaba utya kuba umhlobo osebenza ngezondlo ecebise ukuba nitye kunye?” kwaye “Ingaba into oyityayo iya kukondla?” nothi “Ngaba ukutya kwanele ukwanelisa umnqweno wam wokutya?” Le mibuzo ngumsebenzi wokuqonda kuba iya kunceda ukufunda ezona ngcinga zengqondo.

2. Indlala yentliziyo

Ukutya ngokweemvakalelo kudla ngokubhekiselwa kuko njengesiphumo sokulamba kwentliziyo. Isenokuba yimeko entle okanye embi. Uninzi lwexesha, umntu udla ngokuphendula iimvakalelo ezingathandekiyo ekholelwa ukuba ukutya kuya kunceda ukuvala isithuba entliziyweni yakhe okanye kubancede baphephe ezo mvakalelo zibuhlungu okwangoku.

Omnye umzekelo kukutya xa umntu efuna ukubuyisela iinkumbulo zamava ashushu ngokweemvakalelo okanye inkumbulo ekwabelwana ngayo phakathi kwakhe nomntu othile. Ngokomzekelo, abanye basenokunqwenela ukutya okwenziwa ngumakhulu okanye unina, ukuze nje bazive bonwabile okanye bephelelwe lithemba ngenxa yobuntwana babo.
Kwimeko yokulamba ngokweemvakalelo, kufuneka kujongwane nayo ngendlela esempilweni, kunokufikelela ekutyeni ngalo lonke ixesha umntu eziva onwabile, elusizi okanye engonwabanga. Ukubandakanyeka kwimisebenzi yomzimba okanye yokudala okanye ukufumana ezinye iindlela, ezifana nokudibanisa nabanye, kunokuba sisisombululo sokuphepha le meko.

3. Ukulamba kwamehlo

Ukulamba kwamehlo kuvela xa sibona ukutya okumnandi okanye okuhendayo. Ngamagama alula, oku kuthetha ukuba awukwazi ukumelana nokutya ukutya emva kokukujonga. Eli qhinga lidla ngokudlalwa ziivenkile zokutyela okanye iivenkile ezinkulu zokutya ukuze abantu batye iqhekeza lokutya abakuphakela lona.

Xa sijonga ukutya okuhendayo, amehlo ethu aqala aqinisekise ingqondo aze ayalele umqondiso ukuba udluliselwe esiswini nasemzimbeni, ukudlula imvakalelo yokuhlutha. Ngaloo ndlela, sitya izixa ezingakumbi ukuze nje sanelise ukulamba kwamehlo ethu.

Kodwa iingcali zithi ukuzama ukuzixakekisa ngokujonga imizobo emihle okanye imihombiso kunokuyinciphisa impembelelo yesilingo sokutya okumnandi.

4. Ukulamba ngeempumlo

Impumlo inceda ngevumba, ngoko ke xa uva ivumba lokutya ngokukhawuleza kwaye uziva unqwenela ukutya olu hlobo lokutya, oko kuthetha ukuba unendlala empumlweni. Ukujoja isidlo esithandwayo, ikofu evundiweyo, ibhotolo enyibilikisiweyo, okanye isonka kubangela umntu atye, kungakhathaliseki ukuba ulambile ngokwenene okanye akunjalo.

Ukulamba kwempumlo nomlomo kudla ngokudibana, kuba xa umntu evaleka impumlo ngenxa yengqele okanye ezinye iingxaki, ukwanengxaki yokungakwazi ukungcamla xa esitya.

Eyona ndlela ifanelekileyo yokujongana nale ngxaki kukutsala ipleyiti yokutya, ngaphambi kokuba uqalise ukutya, kufutshane nempumlo yakho kwaye ujoje kancinci isithako ngasinye. Kwaye emva kokuba uqale ukutya kwaye ngokuluma konke okuginyayo, qhubeka ubeke ingqalelo kwiphunga. Le ndlela inokunceda ekutyeni ukutya okuncinci kuba ukulamba kwempumlo kuyaneliswa.

5. Ukulamba koMlomo

Ukulamba komlomo kwakuchazwa njengemvakalelo okanye umnqweno wokungcamla iintlobo ezahlukeneyo zencasa okanye ukwakheka kokutya. Umzekelo wale meko kuxa umntu ngequbuliso nangaphandle kwesizathu eziva efuna ukungcamla isiselo esihlwahlwazayo, ukutya ukutya okurhabaxa, okanye ukungcamla nje ukutya okushushu okanye isiselo okanye izimuncumuncu.
Njengoko kulamba ngokweemvakalelo, ukulamba komlomo kunzima ukwanelisa ngokulula. Iingcali zikholelwa ukuba iinkampani zesnack kunye neziselo zisebenzisa esi sicwangciso ngelixa zilungiselela ukutya okunencasa, ibhotolo okanye ukutya okunencasa ukunyibilikisa amathe kunye nokuvuselela indlala yomlomo ukuze abantu batye ngakumbi.

Iingcali zicebisa ukuba xa umntu elambile emlonyeni okanye efumanisa ukuba unomnqweno wokuhlafuna uhlobo oluthile lwencasa okanye incasa, ufanele acinge enoba ukutya kusempilweni okanye akunjalo kusini na, nokuba ukutyela ukutya ukuze anelise indlala okanye nje kuphela. ukutya ukutya ukuva incasa eyahlukileyo. Iingcali zicebisa ukuba ukuba umntu uziva elambile emlonyeni rhoqo, kufuneka atye ukutya okuziinkozo okuninzi okuneprotheyini kunye nokutya okuziinkozo njengoko kuya kukugcina uhluthi ixesha elide kwaye umthintele ekunqweneleni ngokungeyomfuneko.

6. Indlala yeselula

Indlala yeselula ibonisa oko imizimba yethu (hayi ubuchopho bethu) ifuna kwinqanaba leselula. Ngamanye amaxesha, xa ungasityi isondlo esithile, umzimba wakho uya kunqwenela ukutya okutyebileyo kweso sondlo.

Ngokomzekelo, inyama kunye nentlanzi ngumthombo olungileyo we-vitamin 12B. Yaye xa uzikhwebula kwiimveliso zenyama ixesha elide, uzinqwenela, yaye kungakhathaliseki ukuba kungakanani na okunye ukutya okutyayo, uya kuhlala unganelisekanga yaye ulambile. Kuyafana nokunye ukutya okunjengamanzi, ityuwa, iswekile, iziqhamo zesitrasi okanye imifuno enamagqabi.

Iingcali zincoma kwimeko yendlala yeselula ukuba kuyimfuneko ukuphulaphula umzimba, kwaye uzame ukufumanisa ukuba yintoni ukutya okunqwenelayo, kwaye kutheni. Kuya kufuneka uphonononge ngononophelo indlela otya ngayo kwaye uzame ukuqonda ukuba ukutya kwakho kutyebile kuzo zonke izondlo-mzimba. Iingcali zikwacebisa ukusela amanzi amaninzi kuba unxano lweselula ngamanye amaxesha luchazwa gwenxa njengendlala yeselula.

7. Ukulamba Kwesisu

Olu hlobo lwaziwa njengendlala yebhayoloji. Xa sisiva silambile esiswini, siva imivambo esiswini njengesandi sokugquma. Iingcali zithi isisu asithethi xa umntu elambile, sisuke sisikhumbuza ixesha lethu lokutya rhoqo.

Ukuba umntu usetyenziselwa ukutya kathathu ngemini, isisu siya kumkhumbuza ukuba enze oko ngexesha eliqhelekileyo yonke imihla. Ukulamba kwesisu yinto engalunganga kuba ibangela ukuba umntu achithe ixesha elininzi esitya kuba ilixesha lokutya, hayi kuba elambile.
Iingcali zicebisa ukuba umntu uya kuzama ukoyisa indlala yesisu ngokutya ngokucothayo nangenxalenye encinane ukuze anelise isisu sokuba kukho into ayityileyo. Kodwa iimpawu zesisu akufanele ziphetshwe ukuba umntu sele elambile.

Iingcebiso ngokubanzi

Kusenokuba nzima ukuxhathisa indlala ngenxa yezivamvo ezisixhenxe ezikhankanywe, kodwa oko akunakwenzeka. Ukubandakanya imikhwa yokutya enengqondo kwindlela yethu yokuphila kunokuthatha ixesha elide, ngokuqwalasela ishedyuli yobomi exakekileyo, kodwa ngokuzibophelela kunye nokuziqhelanisa rhoqo nokugxila kwengqondo kunye nokugxila, umntu uya kukwazi ukulawula nayiphi na imvakalelo engeyomfuneko yendlala kwaye avune inzuzo ekuhambeni kwexesha.