Imithambo esixhenxe yokutshintsha ubume bomzimba

Imithambo esixhenxe yokutshintsha ubume bomzimba

Intambo yokutsiba 

Umthambo olula onokwenziwa naphi na, utshisa iikhalori ezininzi ngomzuzu kunomnye umthambo

squat 

Lo mthambo unceda ukucokisa izihlunu zokuqala, womeleze umzimba, kwaye utshise ii<em>calories ezininzi.Ungazama ukutsiba nokugquma ukunyusa ukutshiswa kweekhalori kunye nesantya sentliziyo. Ukwenza lo mthambo rhoqo yenye yeendlela ezilungileyo zokuguqula umzimba wakho.

imithambo yomphunga 

Lo mthambo umalunga nokubonisa umlenze omnye ukusuka komnye ngelixa ugcina ukuthi tye komqolo.Lo mthambo unceda ukucokisa izihlunu zemilenze kwaye umphumo uyancomeka kuba ubeka umlenze ngamnye ngokwahlukileyo.Ukufumana iziphumo ezilungileyo, iiseshoni ezi-3 ze-10 lunge exercises kufuneka yenziwe yonke imihla.

ukuqubha 

Inceda ukuqinisa imisipha engundoqo kwaye ijolise kumaqela ahlukeneyo emisipha.

ukuphushela phezulu 

Ukujolisa izihlunu ezahlukeneyo ezifana namagxa kunye neengalo, ukongeza kwimisipha esisiseko yomzimba, ukuzivocavoca ngoxinzelelo lweentsuku ezininzi ngeveki kunokunceda ukucokisa iingalo kunye nokutshintsha imilo yomzimba ngokubanzi.

ukubaleka 

Zininzi izibonelelo zokubaleka, njengoko kunceda ukuthomalalisa uxinzelelo, kunciphisa ukudakumba, kwaye kuphucula impilo yonke.

Ukukhwela ibhayisekile 

Yindlela elula yokusebenzisa imilenze kwaye inceda ukuqinisa kunye nokwandisa i-aesthetics yabo ngokuqinisa imisipha.

Eminye imixholo: 

Ii-chakras ezisixhenxe kunye nendlela yokuvula nganye

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