Ezi zizibonelelo ezisixhenxe eziphezulu zequinoa

Iquinoa kokunye kokutya okunempilo okuthe kwasasazeka kwihlabathi mva nje.Uthathela ingqalelo ukuba iquinoa ayinagluten, ityebile kwiprotheyini kunye nokunye kokutya kwezityalo okumbalwa okuqulathe isixa esaneleyo kuzo zonke ezilithoba ezibalulekileyo ze-amino acids, ikwatyebile kwifiber, imagnesium. , iivithamini ze-B, isinyithi, i-potassium, i-calcium, i-phosphorus kunye ne-vitamin E kunye neentlobo ezahlukeneyo ze-antioxidants.

Ziziphi iingenelo zayo zempilo kumzimba?

Ixabiso eliphezulu lesondlo:

Kule mihla, iquinoa isasazeke kulo lonke ihlabathi, ngakumbi kwiivenkile zokutya okunempilo kunye neeresityu ezigxile kukutya kwendalo.Zintathu iindidi eziphambili: Emhlophe, ebomvu kunye emnyama .

Iphezulu kwifiber:

Olunye uphando olujonge kwii-4 iintlobo ze-quinoa lufumene uluhlu lwe-10-16 grams yefiber nge-100 grams - ngaphezu kokuphindwe kabini kumxholo weenkozo ezininzi.

Iqulethe umxholo ophezulu weprotheyini ye-amino acids:

Ingxaki kukuba ukutya okuninzi kwezityalo kunqongophele kwezinye ii-amino acids ezibalulekileyo, ezifana ne-lysine. Nangona kunjalo, i-quinoa ihlukile kule nto, njengoko iqulethe ixabiso elaneleyo lazo zonke ii-amino acids ezibalulekileyo.

Iqulethe inani eliphezulu le-antioxidants:

Iquinoa ityebe kakhulu kwi-antioxidants, zizinto ezilwa neeradicals zamahhala kwaye kukholelwa ukuba zinceda ukulwa nokuguga kunye nezifo ezininzi.

Inceda ekunciphiseni ubunzima:

Iipropathi ezithile zezondlo zinokukhuthaza ukwehla kobunzima, mhlawumbi ngokunyusa imetabolism okanye ukunciphisa umdla wokutya. Iquinoa inezininzi zezi mpawu.Iphezulu kwiprotheyini, enokwandisa imetabolism kwaye inciphise umdla wokutya kakhulu.

Ilungele impilo yemetabolism yomzimba:

Uphononongo lufumene ukuba ukusebenzisa iquinoa endaweni yesonka esingenagluten-free kunye ne-pasta kunciphisa kakhulu iswekile yegazi, i-insulin, kunye namanqanaba e-triglyceride.

Iyasebenza kumlo ochasene nesifo seswekile:

I-Quinoa ine-index ye-glycemic ye-53, ethathwa njengephantsi. Nangona kunjalo, kubalulekile ukukhumbula ukuba kusekuphezulu ngokufanelekileyo kwi-carbohydrates. Ke ngoko, ayisiyiyo inketho elungileyo ukuba ukwisidlo esine-carb ephantsi.