Iingcebiso ezisixhenxe zokulala ngcono

Ngamnye wethu unqwenela ukuba alale bhetele ukuze ujabulele ukusebenza kakuhle emini ngokwemvelo kude nokudinwa kunye nokudinwa, ngoko sikunika iingcebiso ezisixhenxe ezinokukunika ubuthongo obungcono.

Okokuqala : Hlala kude kuwo nawuphi na umthombo wokukhanya, ngakumbi ukukhanya okuluhlaza okwesibhakabhaka, okufana nokukhanya kwe-TV, ikhompyutha, kunye nefowuni, kwaye kungcono ukuhlala kude nomthombo wokukhanya iyure phambi kokuba silale.

Okwesibini : Xa ufuna ukulala emini, kungcono ukuba ulale iyure enye kuphela kwaye ungabi ngaphezu koko kuba ukulala ixesha elide kuchaphazela ukulala ebusuku kwaye kubangela ukuphuthelwa kunye nobunzima bokulala.

Isithathu : Qinisekisa ukuba ukhetha umqamelo olungele intamo yakho, kunye ne-mattress ekhululekile kumqolo wakho kunye nomzimba ukuze ube nokulala okungcono.

Okwesine : Yiphephe i-caffeine emva kwentsimbi yesithandathu ebusuku kuba i-caffeine ibangela ukuphuthelwa ebusuku.

Okwesihlanu: Kuphephe ukusebenzisa iiyure ezintathu ngaphambi kokulala kuba imidlalo inika amandla omzimba, nto leyo eyenza ukuba kube nzima ukulala.

Okwesithandathu : Yidla isidlo esilula kwaye uhlale kude kangangoko kunokwenzeka kwisidlo sakusihlwa esiqulethe ukutya okunamafutha kuba kubangela ukuziva ungakhululekile kwaye kunzima ukulala.

Isixhenxe: Coca ingqondo yakho ngaphambi kokuba ulale kwaye ungacingi ngezinto zobomi kuba oku kunokubangela ukuba ungalali kwaye kubangele ukuphuthelwa.

Iingcebiso ezisixhenxe zokulala ngcono ziya kukuqinisekisa ukuba uphumle kunye namaphupha onwabileyo.