Ukutya okuthandathu okutshisa amanqatha kunye nokukhawulezisa ukugaya kunye nemetabolism

Ukuba ukhathele ukunamathela kwimithetho yokutya okunzima kunye nokuzivocavoca okunzima, ukunciphisa ubunzima bakho, ngoko kutheni ungajongi ukutya okukhawulezayo kwenkqubo yokugaya kunye nemetabolism kwaye kukuncede utshise amanqatha aqokelelwe kuwo wonke umzimba wakho, ngaphandle kokukhathala okanye nawuphi na umzamo, namhlanje ku-Ana Salwa silungiselele uluhlu lwezo zidlo kuwe Omele uzibandakanye ekudleni kwakho ngendlela enye okanye enye, ukuze ujabulele umzimba omhle kunye nobunzima obulula, oku kutya kukhawulezisa inkqubo yemetabolism, qhaqha iimolekyuli zamanqatha kwaye uzitshise, uzenze zibe yeyona nto ingcono yokuxhathisa ubunzima.

1_ Amanzi: Kufuneka usele iilitha ezi-3 ngosuku ukuqinisekisa inzuzo oyifunayo.

2_ Ipepile eshushu ebomvu neluhlaza, isidlo sasemini okanye isidlo sangokuhlwa akufuneki singabi nayo, nokuba sisixa esincinci.

3_ Iialmonds: Kumntu ophantsi kokutya, iziqhamo zesitrasi azivumelekanga kwaye iialmond kuphela ezivumelekileyo.

4_ Iti eluhlaza: elona xesha lifanelekileyo phambi kokutshona kwelanga

5_ Ilamuni: Ukuba luncedo kwayo kungqinwe ngokwesayensi malunga nokunyusa imetabolism kunye nokukhawulezisa ukutshiswa kwamafutha.

6_ I-Brokholi, isipinatshi kunye ne-turmeric isantya se-metabolism, ungayipheka le mifuno ngokutshisa kwaye uyitye njenge-snack phakathi kokutya.