Iingxaki ezintandathu zempilo zeengxaki zokucinga kakhulu

Iingxaki ezintandathu zempilo zeengxaki zokucinga kakhulu

Abantu abaninzi babandakanyeka ekucingeni ngokugqithiseleyo malunga nemiba ethile, iingxaki, okanye iimeko zemihla ngemihla abazifumanayo, kodwa lo mkhwa ukhokelela ekulimazeni impilo yengqondo yomntu, kwaye iingxaki zempilo zandisa kwiindawo ezininzi kunye neenkalo kwaye azipheli kwingqondo yakhe, leyo. uya kubandezeleka ngenxa yoku kucinga ngokugqithiseleyo.

Iwebhusayithi yeHealth Shots yapapasha ingxelo ehlola iingxaki zempilo ezinokubangelwa “kukucinga ngokugqithiseleyo,” ngoncedo loogqirha neengcali.” Le ngxelo yaqukumbela ngelithi, ukucinga ngokugqithiseleyo ngemibandela okanye iingxaki ezithile kubangela ukuba umntu abe neengxaki ezintandathu zempilo.

Nangona kunjalo, le ngxelo iqukunjelwe ngeengcebiso ezisixhenxe kunye neengcebiso kubantu ukuba bancede ukulahla ukucinga ngokugqithiseleyo ngendlela enika uxolo lwengqondo kunye nokuphucula impilo yomntu wonke.

Ingcaphephe yempilo yengqondo uAshmin Munjal ithi: “Imiphumo yokucinga ngokugqithiseleyo kwimpilo yomzimba nengqondo inokuba mbi, njengoko kubangela unxunguphalo yaye kunciphisa amandla okuqonda, nto leyo eyenza kube nzima ukwenza imisebenzi yemihla ngemihla.”

Ngokubhekiselele kwiingxaki ezintandathu ezibangelwa kukuzicingela ngokugqithiseleyo nangokugqithisileyo, zezi zilandelayo:

Okokuqala: ubunzima bokugxila

Ukucinga kakhulu kunokuyongamela ingqondo, kwenze kube nzima ukugxila kwimisebenzi yemihla ngemihla, kwaye ukuhlala udlala kwakhona iimeko okanye ukuxhalaba ngekamva kunokutsala yonke ingqalelo yakho, okukhokelela ekunciphiseni imveliso kunye nokusebenza kakubi kwengqondo, kwaye ungazifumana ungakwazi ukwenza njalo. ukugxila emsebenzini okanye kwimisebenzi elula.

Okwesibini: Uxinezeleko

Ukucinga ngokugqith’ emgceni kudla ngokunxulunyaniswa neengcinga ezingakhiyo, yaye ukuba sesichengeni sokungakhathali ixesha elide kunokufak’ isandla kukudinwa okanye ukudandatheka. oku kunokukhokelela ekubeni uzive udakumbile.

Okwesithathu: ukudinwa

Ukuxinezeleka ngokwasengqondweni okubangelwa kukucinga ngokugqithiseleyo kunokuphelisa amandla omntu, nto leyo ekhokelela ekudinweni okungapheliyo kunye nokutyhafa. "Oku kukhathala okungapheliyo kunokuphazamisa ukusebenza kwemihla ngemihla, ukuphazamisa indlela yokulala, kunye nokwandisa ezinye iingxaki zempilo yengqondo ezifana nokudandatheka kunye nokuxhalaba," kusho uMnjal.

Okwesine: Ixhala

Ukucinga ngokugqithiseleyo kunxulunyaniswa ngokusondeleyo nokuxhalaba, njengoko ukukhathazeka ngokugqithiseleyo ngekamva okanye iziphumo ezinokuthi zikhokelela kwiingcamango ezixhalabileyo kunye neempawu zomzimba. Oku kunokukhokelela ekuhlaselweni koloyiko okanye ezinye iziphazamiso ezinxulumene nokuxhalaba, kwaye oku kunokukubamba kumjikelezo woloyiko, okuchaphazela umgangatho wobomi bakho.

Okwesihlanu: Ukucaphuka

Ukungazinzi kwengqondo rhoqo kunye neengcinga ezingalunganga ezinxulumene nokucinga kakhulu kunokwenza abantu babe sesichengeni sokucaphuka kunye nokutshintsha kweemvakalelo.

“Ukucinga kakhulu kukwenza ube sesichengeni,” uyacacisa uMunjal. Ngenxa yoko, usenokusabela ngokugqith’ emgceni nakwizinto ezincinane, nto leyo ekhokelela ekubeni ube nempilo enkenenkene ngokweemvakalelo.

Okwesithandathu: Iingcamango ezibhukuqayo

Ukucinga ngokugqithisileyo kunokonakalisa iipatheni zokulala, kwenze kube nzima ukuzolisa ingqondo nokufikelela ubuthongo obumnandi. “Iingcinga zomdyarho kunye noloyiko ziyanda, ngakumbi ebusuku, nto leyo ethintela abantu ukuba bangalali okanye ibangele ukuvuka rhoqo ubusuku bonke,” utshilo uMunjal. "Oku kunokukhokelela ekungalali kakuhle, ukudinwa, kunye nokusebenza kakubi kwasemini."

Iwebhusayithi yeHealth Shots iqukumbela ngeengcebiso ezisixhenxe ekucebisa ukuba uthembele kuzo ukuze ukhuphe isibetho “sokucinga ngokugqithisileyo,” nezi zilandelayo:

Okokuqala: Mamela umculo, njengoko umculo unokuba sisiphuculi semo yengqondo kwaye unokunceda ukuphelisa ngokupheleleyo iingcinga ezingathandekiyo.

Okwesibini: Thetha nomntu.” Ukuthetha nelungu lentsapho okanye umhlobo omthembileyo ngezinto ezikuxhalabisayo kunokukunceda ufumane imbono entsha nenkxaso, kwaye oku kuya kunceda ekunciphiseni ukubhideka neengxaki ezikwenza ucinge kakhulu ngezinto.

Okwesithathu: Chitha ixesha elithile kwindalo, njengoko indalo inika indawo ezolileyo enokukunceda ukukhulula ingqondo yakho, kunye nokuchitha ixesha kwindalo, nokuba kunxweme lwechibi, ukuhamba epakini, okanye ukuhlala nje, kunokunceda ukunciphisa. uxinzelelo kunye nokucinga kakhulu..

Okwesine: Hamba uhambe.Umsebenzi womzimba, ngakumbi ukuhamba, uvuselela ukukhululwa kwe-endorphins, enokuphucula isimo sengqondo kunye nokunciphisa uxinzelelo.

Okwesihlanu: Ukuphefumla okunzulu, njengoko ukuphefumla okunzulu kubangela ukuba umzimba ungene kwimodi yokuphumla, ethobisa inkqubo ye-nervous kunye nokuphucula ukucaca kwengqondo.

Okwesithandathu: Nikela ingqalelo kwizicombululo, endaweni yokunikela ingqalelo kwimibandela, nikela ingqalelo kwizicombululo.

Okwesixhenxe: Thatha i-nap, njengoko ngamanye amaxesha ukucinga ngokugqithiseleyo kubangelwa ukukhathala kwengqondo, kwaye ukukhawuleza ngokukhawuleza kunokusebenza njengento yokusetha kwakhona, ukunika ingqondo ixesha lokuphumla kunye nokuvuselela.

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