Iindlela ezintandathu zokususa iigesi ezicaphukisayo zokukhulelwa kunye nokuphazamiseka kokutya

Ukuba udiniwe kwaye ukhalazela ubunzima, ukudumba, igesi, kunye ne-digestive disorders, awukho wedwa kule nto ujongene nayo.Abafazi abaninzi bayahlupheka ngexesha lokukhulelwa ngenxa yengxaki yokudumba kunye negesi esiswini, enye yeengxaki eyona nto iphazamisayo kubo, apho iigesi zihamba kunye neentlungu ezibuhlungu kwisisu.

Iingcali zezondlo zichaze ukuba kukho iintlobo ezithile zokutya ezibangela igesi ngexesha lokukhulelwa, ngakumbi kwabasetyhini abaphethwe yi-Irritable Bowel Syndrome, apho kunokwenzeka ukuba babe negesi kunye nokudumba ngexesha nasemva kokukhulelwa.

Kule migca ilandelayo, siya kukubonisa iingcebiso ezi-6 zegolide ezenza ukuba ukwazi ukulahla ingxaki ye-flatulence ngexesha lokukhulelwa, ngokutsho kwewebhusayithi ye "Health line".

1- Sela iziselo ezininzi:

Sela amanzi amaninzi ngezinga leekomityi ezisi-8 ngosuku, kunye nezinye iijusi, kwaye iigesi zidla ngokudityaniswa nabantu abane-Irritable Bowel Syndrome, ngoko ke kufuneka kuqwalaselwe ngelixa usela ulwelo, oko kukuthi, aziqukethe iswekile ephezulu, kwaye Kungcono ukuba abasetyhini abakhulelweyo bathathe iijusi ngaphandle kwamanzi, iPiyinapile, ikranberry, idiliya kunye nejusi yeorenji.

I-2 - ukuhamba

Umsebenzi womzimba kunye nokuzivocavoca kufuneka kube yinxalenye yendlela yakho yemihla ngemihla, oko kukuthi, ukubeka kwisicwangciso sosuku, kwaye ukuba akukho xesha elaneleyo lokuzilolonga, linokutshintshwa ngokuhamba yonke imihla ubuncinane imizuzu engama-30, njengoko umthambo unceda ukunciphisa umngcipheko. yokuqhinwa okukhokelela ekudumbeni nakwirhasi.

3- Isondlo esifanelekileyo

Landela ukutya okunempilo, kwaye uhlale kude nokutya okudala iimpawu ze-bowel syndrome ezicaphukisayo ezibangela ukuqhina kunye negesi, njengokutya okuqhotsiweyo kunye nokutya okunamafutha amaninzi, iziselo ezithambileyo, ukutya okutyayo okufana nepepile eshushu, itshili kunye ne-pickle, kunye nemifuno efana iklabishi kunye ne-broccoli, kunye nengqolowa kunye namazambane.

I-4 - Yandisa i-fiber yakho yokutya

Ukutya okutyebileyo kwifayibha kunceda ekukhupheni amanzi emathunjini, kwaye kuququzelele inkqubo yokukhuphela kwigumbi lokuhlambela. njenge-oats.

5- Gwema ukuxhalaba kunye noxinzelelo

Ukuxhalaba kunye noxinzelelo zizinto ezimbini ezixhokonxa i-IBS, kwaye ixhala kunye noxinzelelo kwandisa umthamo womoya ongcolileyo kunye neebhaktheriya ezinokuginywa ngumfazi okhulelweyo ngenxa yolonwabo olugqithisileyo.

6 - i-mint

I-Mint yenye yezityalo zonyango ze-antiseptic ukukhupha iigesi zesisu ngexesha nasemva kokukhulelwa, kunye ne-mint isetyenziswa njenge-nerve sedative kunye ne-muscle relaxant.