I-Blueberry smoothie kunye nezibonelelo zomlingo kwimpilo yakho…

Ziziphi iingenelo zeblueberry smoothie?

UMona Ibrahim2022-06-20Uhlaziyo lokugqibela: 2022-06-20

I-Blueberry smoothie kunye nezibonelelo zomlingo kwimpilo yakho…

I-Blueberry okanye "i-blueberry" yenye yokutya kokuqala okubizwa ngokuba "kukutya okuphezulu." Zininzi iindidi zawo ezikhula kwiindawo ezahlukeneyo zehlabathi.Amaqunube akhula ngokwamaqela ematyholweni.

Iiblueberries ezikhulileyo ziswiti kunezo zikhule endle, nangona kunjalo, zonke zabelana ngombala ofanayo oluhlaza okwesibhakabhaka kunye nomfusa, ulusu oluncinci oluguquguqukayo, imbewu encinci kunye neempawu ezisempilweni.

Iinzuzo zezempilo zeblueberry:

Amaqunube aqulethe ikhompawundi yesityalo ebizwa ngokuba yi-anthocyanins. Oku kunika iiblueberries umbala wabo oluhlaza kunye neenzuzo ezininzi zempilo.
Amaqunube anokunceda kwimpilo yentliziyo, ukomelela kwamathambo, impilo yolusu, uxinzelelo lwegazi, ukulawula iswekile yegazi, ukuthintela umhlaza, kunye nempilo yengqondo.
Enye ikomityi yamaqunube ibonelela ngeepesenti ezingama-24 zesindululo esicetyiswayo semihla ngemihla sevithamin C.
Abantu abasebenzisa i-blood thinners, njenge-warfarin, kufuneka bathethe nodokotela wabo ngaphambi kokuba banyuse i-blueberries yabo, njengoko umxholo ophezulu we-vitamin K unokuchaphazela ukuchithwa kwegazi.

Izithako ezigudileyo:

1/2 indebe oats
1 ikomityi yobisi lwe-almond
1/2 indebe yomkhenkce
1 isipuni sobusi okanye iswekile emdaka
1/2 indebe ekhenkcezisiweyo amaqunube

Uyilungisa njani i-smoothie:

Beka i-oats kwi-blender kwaye udibanise imizuzwana ye-30 de ibe yi-oatmeal.
Yongeza ubisi lwe-almond kunye ne-oats kwaye uvumele ukuba udibanise imizuzu eyi-15 ukuya kwiyure ukuthambisa i-oats ngaphambi kokuba wenze i-smoothie.
Yongeza ubisi lwe-almond, umkhenkce, iswekile okanye ubusi kunye namaqunube kwaye udibanise.
Yongeza i-1/4 yamanzi ukuba ijusi inzima kakhulu
Yigalele kwiikomityi kwaye ujabulele incasa emnandi

Iimpawu