I-Smoothie yeStrawberry ... kunye neenzuzo zayo zomlingo kwimpilo yethu
Izithako zeStrawberry Smoothie:
- 4. Amaqunube amatsha.
- Isiqingatha sekomityi yobisi
- Iziqhamo zebhanana.
- Iiwalnuts ezimbini
- 4 iityhubhu zomkhenkce.
Uzilungiselela njani :
Beka iibhanana, amaqunube, iityhubhu ze-ice kunye nobisi kwi-blender kunye. Emva kokufumana i-homogeneous consistency of the ingredients, i-walnuts eqoshiwe yongezwa kuyo.
Iingenelo zesmoothie kwimpilo yethu:
istrawberry : Zityebile kwifiber, iivithamini kunye ne-antioxidants. Inevithamin C eninzi kuneorenji
ibhanana Iibhanana ngumthombo olungileyo wefiber, potassium, kunye nemagnesium. Umzimba wakho wetyisa iswekile ekwiibhanana kancinci kancinci kuneswekile esulungekisiweyo, ngoko ke ikunika amandla amaninzi imini yonke.
ubisi I-lactose yeswekile ebisini ngumthombo obalulekileyo wamandla afunekayo.Ikwaqulethe i-calcium encinci, i-silica, i-zinc, i-manganese, i-copper kunye nezinye.
iwalnut Ngombulelo kwi-omega-XNUMX acids ekhoyo kuyo, i-walnuts ithathwa njengenye yezona zinto zilungileyo zokutya ezinenzuzo kwimpilo yentliziyo kunye nemithambo yegazi.
Kwezi zithako sifumana ezi zibonelelo zilandelayo:
- Khuthaza impilo yentliziyo
- Ukunciphisa umngcipheko we-stroke
- Ukunciphisa umngcipheko womhlaza
- Ixhasa impilo yokwetyisa
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