Isiselo sokurhona,, siyakusindisa ekurholeni kwakho

Ukurhona kwakho kumele kuvakala ngaphezu kwelizwi lakho.” Abaninzi bathwaxwa “kukurhona” ngoxa belele, yaye ngokufuthi ukurhona kuba phezulu kangangokuba umntu uye aphaphame izihlandlo eziliqela ebusuku, nto leyo ephumela kukuphazamiseka kokulala. Oku kongezelela ekubangeleni ukuphazamiseka okukhulu kumyeni okanye kwinkosikazi ngexesha lokulala.

Malunga nama-75% abo “barhonayo” banengxaki yokungaphefumli xa belele, nto leyo ekukuvaleka kwendlela yomoya xa ulele kwaye uyeke ukuphefumla imizuzwana embalwa, nto leyo eyenza umzimba uzilumkise ngokuvuka. Oku kusenokwenzeka izihlandlo ezininzi ebusuku, kwaye kuye kuphazamiseke kakhulu njengoko umntu evuka ekuseni enentloko ebuhlungu ngenxa yokuphazamiseka kobuthongo. Le meko ikwabangela iingxaki zentliziyo kwaye inokuphuhla ibe kukufa kwezinye iimeko ezinzima.

Ukurhona ngokuqhelekileyo kwenzeka xa izicubu zomqala ziphumla ngexesha lokulala, kwaye i-oscillations yenzeke ibangela isandi esiphazamisayo ngexesha lokulala. "I-snoring" nayo iyenzeka ngokuqokelelwa kwe-mucous secretions ehamba kunye nokuvuvukala kwe-mucous membranes, ephazamisa iindlela zokuphefumula kunye nesandi senzeke ngexesha lokulala.

Abaninzi babhenela ekusebenziseni amachiza kunye nezixhobo zoxubo ukunyanga okanye ukuyeka "ukurhona", kodwa oogqirha kunye neengcali zicebisa ukuba zilumke, njengoko uninzi lwezi zixhobo zithengiswa ngaphandle kwesiseko sesayensi.

Ngokutsho kweDaily Health Post, kukho ijusi yendalo enokuthi ilungiswe ekhaya, eyaneleyo ukuyeka "ukugquma" kunye nokuphucula ukuphefumula ngexesha lokulala.

Ijusi iqukethe ikota ye-lemon entsha, iqhekeza lejinja, ii-apula ezimbini kunye neenqathe ezimbini.

Izithako ziyakwazi ukuhlanjululwa kwaye zinqunywe kwiinqununu, zixutywe kunye, kwaye ijusi ithathwa kwiiyure ezimbalwa ngaphambi kokulala. Unokongeza ubusi obuncinci kumxube wencasa engcono.

I-Lemon inamandla okukhupha i-mucous secretions, kwaye inike izono ithuba lokuba zome.

Ngokubhekiselele kwijinja, yi-antibiotic, i-anti-inflammatory kunye nentlungu ekhululayo, kwaye inamandla okucoca umgudu wokuphefumla kunye nomqala kwi-mucus secretions ngexesha lokubanda.

Kwaye ii-apile ziqulethe i-citric acid, ekwazi ukususa zonke iintlobo zokuxinana, ngoko ke iimvumi zinomdla wokutya ama-apile imihla ngemihla ukuze zisuse nayiphi na imfihlo kunye nakuphi na ukuxinana emqaleni ukuqinisekisa isandi esicocekileyo.

Ngokubhekiselele kwiminqathe, zizityebi kwi-vitamin A, egcina ulusu kunye ne-mucous membranes ehamba ngeempumlo kunye nezono. Kwaye ukuba le vitamin idibanisa kunye nevithamini "C" kunye ne "E", ikhusela kumhlaza wemiphunga kwaye ikhusela izifo zokuphefumula.

Kwaye abantu abane-allergies ngokubanzi kufuneka balumke ngenxa yokuba ukungezwani komzimba ngokuqhelekileyo kuvuselela i-mucous secretions kwimibhobho yokuphefumla kunye namathumbu. Ukutya ukutya okuthile okonyusa ukudumba kunokonyusa 'ukurhona'.

Abo babandezelekayo ngenxa ye "snoring" kufuneka kwakhona bakuphephe ukutshaya, iimveliso zobisi, izinto zokuthoba izihlunu, kunye notywala, njengoko zonke zenza imeko ibe yimbi.