Ukusela ikofu kusasa akuyona into engcono kakhulu

Ukusela ikofu kusasa akuyona into engcono kakhulu

Ikofu yasekuseni sisithethe abantu abaninzi abasenzayo, kodwa ngaba kusesekuseni kakhulu ukuba bayisele kusasa? Ukusela ikomityi yekofu ngokukhawuleza nje ukuba uvuke akunakukunika amandla amakhulu imini yonke, ngokutsho kweengcali zokulala.

Ingcali kwinto eyaziwa ngokuba "yisayensi yokulala" ithi ukusela ikofu into yokuqala ekuseni ayinakuba yinto engcono kakhulu.

UGqr. Deborah Lee, ongugqirha waseBritani, wongezelela kwiFox News esithi: “Xa uvuka, umlinganiselo wencindi yencindi (i-cortisol), ebangela ukuba uphaphe yaye unikel’ ingqalelo uze ulungelelanise umetabolism kunye nokusabela kwenkqubo yomzimba yokuzikhusela, ukwincopho yawo. ”

Ucacisa athi: “Umlinganiselo ophezulu we<em>cortisol unokuchaphazela inkqubo yakho yomzimba yokuzikhusela, yaye ukuba sele ukwincopho yawo xa uvuka, ukusela ikofu ngokukhawuleza nje kokuba uvula amehlo akho kunokwenza umonakalo omkhulu kunokulunga, yaye kusenokukwenza ukhuseleke kwi<em>caffeine. ixesha elide."

Wongeze ngelithi i-cortisol “ilandela isingqi esikhethekileyo kumjikelo wakho wokulala, njengoko ifikelela incopho yayo kwimizuzu engama-30 ukuya kwengama-45 yokuvuka ize yehle kancinci imini yonke, kwaye oku kucacisa ukuba kutheni ufikelela incopho yomsebenzi ekuseni kwaye uzive udiniwe ngakumbi. ebusuku."

U-Lee ucebisa ukuba elona xesha lilungileyo lokusela ikofu kwaye ufumane isilungiso se-caffeine ubuncinane yimizuzu engama-45 ngaphambi kokuba uvuke, xa "isigqi se-cortisol siqala ukwehla."

“Elona xesha lilungileyo lokusela ikofu lidla ngokuba phakathi ukuya kwakusasa, xa inqanaba le-cortisol lehla kwaye uqala ukuziva uphantsi kwamandla,” utshilo.

Noko ke, uhlabela mgama esithi: “Kodwa ke, akufunekanga kuhlwe emva kwemini, njengoko oku kunokuchaphazela indlela olala ngayo.”

Ngokwam, kungcono ukuba umntu ovuka malunga nentsimbi yesi-7 alinde kude kube ngu-10 ekuseni okanye emva kwemini ukuba afumane ikomityi yakhe yokuqala yekofu ... xa umzimba wakho nengqondo iya kuyixabisa kakhulu, kwaye uya kufumana uninzi lweenzuzo zecaffeine. ”

I-Sagittarius ithanda i-horoscope yonyaka we-2024