Ubume bomzimba busixelela ngezifo zayo ezizayo

Ubume bomzimba busixelela ngezifo zayo ezizayo

Ngaphandle kwento onokucinga ngayo, iingcali ziye zafumanisa ukuba ukumila komzimba kunokutyhila okuninzi ngembono yekamva lomntu ngamnye ngempilo, kwanokuxela kwangaphambili ingozi yezifo ezibulalayo.

Oogqirha kudala besazi ukuba kukho unxibelelwano phakathi kweemilo ezithile zomzimba kunye nenkangeleko yempilo yomntu.

Ukwazi uhlobo lomzimba wakho kunye nemingcipheko yempilo ehambelana nayo kunokuba luncedo ekuthatheni amanyathelo okukhusela anceda ukugcina impilo yakho, ngoko ke makhe sifunde malunga neentlobo ezintlanu zeemilo zomzimba kunye nokuba yintoni enye yazo enokubonisa ngayo malunga nempilo yomntu, ngokutsho yaxelwa kwiphephandaba laseBritani elithi “The Sun”.

Ubume be-apile

Oku kwenzeka xa umntu enesinqe esikhulu xa kuthelekiswa nesinqe, nto leyo edala ukumila kweapile noko. Kuyingozi kakhulu.

Abaphandi abavela kwiYunivesithi yaseOxford bafumanisa ukuba ukuba nezinqe ezikhulu kunye nomlinganiselo ophakamileyo wesinqe ukuya kwisinqe kunye nokuphakama kwesinqe kubeka abafazi kwi-10 ukuya kuma-20 ekhulwini kumngcipheko wokuhlaselwa yintliziyo, kwaye ukuba namafutha amaninzi esinqeni kuye kwadityaniswa ne- ukwanda komngcipheko womhlaza kunye nesifo seswekile.

Imilo yepere

Yenye imilo yeklasikhi yabasetyhini, apho amanqatha amaninzi aqokelelwa emathangeni, ezinqeni nasezimpundu, kwaye izifundo zibonisa ukuba abantu ababhityileyo kodwa bathwele ubunzima obungaphezulu esinqeni nasemathangeni banomngcipheko ophantsi wokuhlaselwa sisifo sentliziyo, ukubetha kwentliziyo, isifo seswekile. Oku kungenxa yokuba indawo engezantsi kunye namathanga aphakathi kwezona ndawo zikhuselekileyo zokugcina amafutha omzimba.

Izazinzulu zithi isinqe namathanga asebenza njengesipontshi esifunxa amanqatha kwaye siwuthintele ukuba ajikeleze umzimba ukuya entliziyweni nasesibindini apho anokubangela izifo.

Nangona kunjalo, uphononongo olutsha lucebisa ukuba ukutyeba kuhlala kungcono, nokuba kufikwa kumzimba wakho ophantsi. Wongezelela ukuba ukuba ukhuluphele, ukulahlekelwa ubunzima kuyo nayiphi na indawo - isisu, imilenze okanye iimpundu - kunenzuzo ekunciphiseni i-cholesterol.

Amanqanaba aphezulu e<em>cholesterol anokwakheka kwiindonga zemithambo yegazi aze anciphise ukuhamba kwegazi entliziyweni. Oku kwandisa umngcipheko wokwakheka kwehlwili kumzimba wonke kunye nokwenzeka kwesifo sentliziyo.

Imilo yehourglass

Kule milo, i-hips kunye nesifuba zibanzi kunesinqe. Abaninzi bakholelwa ukuba le yeyona milo yomzimba inqwenelekayo, kwaye olunye uhlolisiso luthi amabhinqa analo mzimba akanakufane abe noxinezeleko kwaye achume ngakumbi.

Noko ke, ukuba nomzimba omile okwehourglass kuthetha ukuba xa utyeba, abugxininisi kwindawo enye njengabantu abamile okweapile okanye okwepere.

Oku kuthetha ukuba ubunzima bomzimba bunokuba nzima ukububona ukuba awusijongi isikali rhoqo, kwaye ukuba utyeba kakhulu, kunokwenzeka ukuba ube nezifo ezingapheliyo ezifana nesifo sentliziyo ngokunjalo.

Unxantathu oguqulweyo

Ubume bomzimba obunxantathu obujikisiweyo bubanzi emagxeni kwaye bucuthene ezinqeni. Abantu abanale milo yomzimba bakholisa ukuba namabele amakhulu.

Amadoda nabasetyhini abanemizimba emincinci kunokwenzeka ukuba babe ne-osteoporosis, ngenxa yobunzima bamathambo anokutsalwa kuwo.

I-Osteoporosis yimeko echaphazela amathambo, ebangela ukuba abe buthathaka ngokuhamba kwexesha kwaye awenze lula ukuphuka.

irula

Oosaziwayo abaninzi ababhityileyo banalo hlobo lomzimba, kodwa oku akuthethi ukuba bonke abantu abanemilo yerula babhityile.Nabani na onomzimba othe tye ngokuthe tye okanye othe nkqo unokuthathwa njengerula.

Ukuba utyebe kakhulu, umzekelo, awukhululwa kumngcipheko wesifo sentliziyo kunye nesifo seswekile.

Ngokutsho kweengcali kwiPenn Medicine, kusenokuba nzima ukuba abantu abanemilo yerula baqonde ukuba batyebe kakhulu, njengoko ubunzima busasazwa ngokulinganayo ukuze umntu angaze abonakale etyebile.

Bachaza ukuba oku kunokonyusa amathuba okuphuhlisa iimeko zempilo ezifana nesifo seswekile, njengalo naluphi na uhlobo lomzimba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023