Ukunyuka izinyuko kufana nokusela ikomityi yekofu

Ukufumana ikofu rhoqo kusasa kubalulekile ukukunika amandla okugqiba intsasa yakho, ngaba kukho enye indlela kuyo?

Uthi kuwhatsapp share
Thatha izinyuko endaweni yokusela ikofu kusasa ukuze ufumane amandla
Iziphumo zophando olutsha olupapashwe kwijenali yezenzululwazi (Physiology and Behavior) yafumanisa ukuba ukunyuka nokuhla kwezitepsi imizuzu elishumi kunokuphelisa isidingo sekofu ekuseni ukuze kukunike amandla.
Ababhali bophononongo babonise ukuba abantu abadala abanyuka behla kwizitebhisi ze-50 imizuzu babe namandla amaninzi xa kuthelekiswa nalabo badla i-XNUMX milligrams ye-caffeine, elingana ne-can of soda.

Abaphandi baxela ukuba ezi ziphumo zibaluleke kakhulu kubasebenzi baseofisini abaneengxaki zokuvuka kwiidesika zabo, njengoko ezi ziphumo ziya kubakhuthaza ukuba benze njalo.
Kuvavanyo, abaphandi bajolise kubafazi be-18, abaneminyaka ephakathi kwe-18-23 iminyaka, kwaye babacela ukuba benze iimvavanyo ezithile emva kokutya i-50 mg ye-caffeine kwaye emva kokunyuka kwezinyuko malunga nemizuzu ye-10.
Abaphandi bafumanisa ukuba abathathi-nxaxheba abaye bakhwela izitebhisi babe nenkuthazo enkulu yokusebenza kunye nokwandisa umsebenzi xa kuthelekiswa nalabo bathatha i-caffeine.
Umsebenzi womzimba uhamba kunye nokuhamba kwamandla, nangona okwethutyana emva kokuzivocavoca kuphela, kodwa ngokubuyisela, ukuthatha i-50 milligrams yekhofi ayizange ishiye le mpembelelo kubathathi-nxaxheba.
Abaphandi bagxininise ukuba kukho imfuneko yokwenza uphando olungakumbi kunye novavanyo lwezenzululwazi ngalo mbandela, nto leyo ibanceda baqinisekise ubudlelwane.Oku kuya kunceda kakhulu abasebenzi baseofisini abangenaxesha lokuphuma emsebenzini, ngoko ke bafuduka phakathi kweendima besebenzisa i-ofisi. Izitepsi ziya kuba ngowona msebenzi ubalaseleyo.