1- Musa ukuvula iifestile ebusuku, ukuze amandla angalunganga angene nayo, endaweni yoko, zivule emva komthandazo wokusa kude kube malunga nentsimbi yeshumi ekuseni, ukuze amandla alungileyo angene endlwini yakho. , kwaye umoya omtsha ungena ukuvuselela umoya, ochaphazela impilo kunye nomoya.

2- Ukutshiza indlu ngesiqhumiso sesandalwood, kodwa ungaze uyitshise ngeengcango kunye neefestile ezivaliweyo, kodwa zivule ngaphambi kokuba wenze loo nto.

3- Ungaze uqokelele izinto phantsi kwebhedi okanye ngaphezulu kwe-wardrobe, kodwa kunokuba uzigcine kwiidrowa ezivaliweyo.

I-4- Zama ubuncinci iyure ngaphambi kokulala ukucima zonke izinto zombane endlwini, kubandakanywa nokukhanyisa, kwaye wenze ixesha lakho lokulala lihlale yonke imihla kwaye ube sebusuku, njengoko ubuthongo obungaqhelekanga buphazamisa umoya wakho kwaye buchitha amandla omzimba wakho.

I-5- Phula imifuno epholileyo "i-chamomile, i-anise, i-mint" ngaphambi kokulala, kwaye uyandise xa ukhathala kwengqondo kunye nomzimba.

6- Ungabi nezibuko ezininzi kakhulu endlwini, kwaye ukuba ufumana izibuko, indawo engcono kakhulu kuzo kumasango.

7- Musa ukugqoka iimpahla zomnye umntu ngaphandle kokuhlamba, kwaye kufuneka uthethe i-basmalah ngaphambi koko, kwaye ungahlali kwindawo apho umniniyo esanda kuvuka ukuze amandla akhe angalunganga angadluli kuwe.

I-8- Izixhobo zikhupha amandla angalunganga kuwe, ngaphandle kwegolide, ikunika amandla afanelekileyo.