Iindlela zokuhlala usempilweni eRamadan

Iindlela zokuhlala usempilweni eRamadan

Ngokuqala kweRamadan, umntu ozila ukutya udidekile malunga nokuba adle ntoni kwiitafile ze-Iftar kunye ne-Suhoor, ngakumbi xa efuna iindlela eziphilileyo.

UGqr Magdi Nazih, intloko yeSiseko seSayensi yeNkcubeko yokutya kunye neengcali kwimfundo yokutya kunye neendaba, wanika i-Al Arabiya.net iingcebiso ezithile kubantu abazila ukutya ukuze bagcine ukutya okunempilo ngenyanga, isilumkiso malunga namafutha kunye noshukela.

Wachaza ukuba ngenyanga yeRamadan, umzimba unokukhupha i-toxins egcinwe kuyo ngeeyure ezinde zokuzila ukutya, ukuba ezinye iingcebiso zithathelwa ingqalelo ngexesha le-Iftar kunye ne-Suhoor.

Hlala kude neeoli

Ukwathe isidlo sakusasa kufuneka sigqibelele, watsho esithi inyama mayiyojiwe endaweni yokuba iqhotyiswe okanye iqhotswe, ngenxa yefuthe eliyingozi lamafutha emzimbeni.

Wongezelela ukuba i-oyile ibangela imeko yokunxanwa ixesha elide, apho umzimba awukwazi ukulawula ngexesha lokuzila ukutya, kwaye inyama ebomvu enamafutha aphezulu kufuneka igwenywe kwaye ithathelwe indawo ngamafutha aphantsi afanayo.

Yitya imifuno

Kwakhona wabonisa imfuneko yokunyusa ukutya kwemifuno efana nekhukhamba, ngenxa yempembelelo yayo eqinile ekugcineni amanzi emzimbeni ixesha elide, kunye nokunceda ukuba udibanise kwaye uzive ugcwele.

Ugxininise isidingo sokuqalisa isidlo sakusasa kunye nenani elincinci leeswekile zendalo, ezifana nomhla okanye ezimbini, kunye neglasi yamanzi.

Ziphephe iiswekile ezilungisiweyo

Uye wachaza nesidingo sokuhlala kude neeswekile ezicutshungulwayo, ezinjengeejusi ezicutshungulwayo kunye neziselo ezithambileyo ezinamaqondo aphezulu eswekile, ukongeza kwiilekese zasempuma kunye nezinye iilekese ezenziweyo.

Ukongezelela, imfundo yokutya kunye nengcali yolwazi igxininise imfuneko yokuba kude nokutya okuqulethe ityuwa eninzi, njenge-appetizers kunye ne-pickle.

Ngokuphathelele ukutya kwe-suhoor, walatha kumathuba okuqulatha iimbotyi kunye nobisi, echaza ukuba balumke bangaseli izinto ezivuselelayo ezifana nekofu kuba zinceda umzimba ukuba ukhuphe amanzi endaweni yokuwagcina ixesha elide.