Iindlela zokuthintela i-Alzheimer's

I-Alzheimer's sesinye sezifo zala maxesha esixake abaninzi kwaye sikhathaza abantu abaninzi, ngakumbi abantu abadala.Ukuthintela esi sifo, ezi ndlela kunye namacebiso zinokulandelwa.

1- Intlanzi:

I-Omega-3 fatty acids kwiintlanzi igalelo ekunciphiseni ukuphuhliswa kwesifo se-Alzheimer, kwaye i-omega-3 inokufumaneka kwi-walnuts kunye namaqanda.

2- Imidlalo yobuntlola:

Le midlalo inceda ukunyusa umsebenzi wengqondo kwaye oku kusebenza ukunciphisa iziganeko ze-Alzheimer's disease, ezifana ne-crossword puzzles kunye nemidlalo yedijithali.

3-Yoga:

Enye yeendlela eziluncedo kakhulu zokuthintela esi sifo kuba inceda ukuphucula ukujikeleza kwegazi kunye nokuhamba kwegazi kwingqondo

4- Ukulala kakuhle:

Qinisekisa ukuba ulala ngokwaneleyo, nokuphumla ubusuku ngabunye ukuze ugcine ingqondo yakho isempilweni.

5- Yehlisa iswekile kwakhona:

Ukutya okugqithisiweyo kweeshukela kubangela imiphumo emibi engaphelelanga ekutyebeni kunye nesifo sikashukela, kodwa inokwandisa kwi-Alzheimer's disease.

Ngaba nawe uya kufumana i-Alzheimer's?

Ukuba isifo sika-Alzheimer sifana nesifo seswekile, sinokuthintelwa njani?

Ukuphuthelwa kubangela i-Alzheimer's

Indlela yokuthintela isifo sika-Alzheimer