Phakathi kweengcebiso ezinciphisa ithuba le-varicose veins emilenzeni:
Ukuhambisa iinyawo rhoqo, ngakumbi ngexesha lokuhlala ixesha elide kunye nokuma ixesha elide
Gwema ukutshaya, okuphakamisa uxinzelelo lwegazi kwaye ngaloo ndlela kwandisa imeko ye-varicose veins.
Ukuhamba endaweni yokuma, nokuba ukuhamba kukwindawo enye

Ukugqoka isitokisi sonyango esithintela imivimbo ye-varicose kwimeko yokuba kukho ukuzimisela kunye ne-predisposing factor okanye ukuba ifunyenwe, okuyi-compression stocking enokuthi ibe phantsi kwedolo okanye ethangeni kwaye ibeka uxinzelelo emithanjeni ukukhusela. ukuqokelelana kwegazi
- Kwimeko yokuqeqeshwa kweklabhu, ukwenza ukuzivocavoca kwesisu kunye nengalo emva kokuzivocavoca kwemilenze, njengokuhamba okanye iibhayisikili ezimileyo, kukhokelela ekukhuseleni ukuchithwa kwegazi emilenzeni emva kokuzivocavoca.

Ukuphakamisa imilenze ibe phezulu kunomgangatho wentliziyo imizuzu emininzi emini, ngakumbi emva kokuma ixesha elide okanye emva kokwenza umthambo, ngokuphakamisa imilenze eludongeni okanye kwimiqamelo emininzi, njengoko le ndawo inceda ukubuyisela igazi entliziyweni kwaye ithintele ukuba ingazinzi. emilenzeni.
Ukuvuka kunye nokuhamba rhoqo Ukuhamba kuvuselela umlenze wonyawo kwaye kuvuselele ukubuya kwegazi emithanjeni.
Kwimeko yokuma kakhulu, unokuma kwincam yeminwe encinci, uze ubuyele kwindawo yokuqala kwaye uphinda lo msebenzi izihlandlo ezilishumi ngokulandelelana, amaxesha amaninzi ngosuku.

Ukungagqoki iimpahla ezixineneyo kwaye zincanyathiselwe emzimbeni, njengoko zibeka uxinzelelo emilenzeni kwaye aziququzeleli ukubuyiswa kwegazi emithanjeni.
I-massage ethambileyo kunye nephezulu kwinqanaba lomlenze ukusuka ezantsi ukuya phezulu emva kosuku oludinisayo nolunzima ukuthintela imithambo ye-varicose usebenzisa i-cream ebandayo ngokuhlwa ngaphambi kokulala ukulwa nokwandiswa kwemithambo.

Kwabasetyhini, kubaluleke kakhulu ukukhetha isicathulo esifanelekileyo.Isithende akufanele sibe phezulu okanye siphakame kakhulu.Isithende esiphezulu se-3-4 cm sifanelekile kuba sicinezela kakuhle kwi-arch yonyawo.

Ukomeleza imithambo ngemidlalo, ukwandisa amandla emisipha kuluncedo kuwo wonke umjikelo wokujikeleza kwegazi, njengokuhamba, ukukhwela ibhayisekile okanye ukuqubha, nokuphepha imidlalo enogonyamelo enjengentenetya, intenetya kunye nebhola lezandla.
Ukulahlekelwa ubunzima obugqithisileyo kunye nokulawula imfuno yemihla ngemihla yeekhalori ngokusebenzisa inkqubo yokutya enempilo kunye nokuhlala kude nayo yonke into enokunyusa i-triglycerides kunye ne-cholesterol.