Indlela olala ngayo inokuba ngunobangela wezona zifo zinzima

Indlela olala ngayo inokuba ngunobangela wezona zifo zinzima

Uphononongo olutsha lubonise ukuba indlela abantu abalala ngayo ingahlulwa ibe yinye yeendidi ezine, ngokutsho kwapapashwa yiBritish "Daily Mail". Iziphumo zophononongo zifumanise ukuba abantu abakwiindidi ezimbini kwezine banokuba ngama-30% ngaphezulu amathuba okuba baphuhlise uluhlu lweemeko zempilo, kubandakanya nesifo sentliziyo, umhlaza, isifo seswekile, kunye nokudakumba.

Ekuhambeni kweminyaka elishumi

Izazinzulu kwiYunivesithi yasePennsylvania yeSikolo seMpilo kunye noPhuhliso loLuntu zilandele imikhwa yokulala yabathathi-nxaxheba abaphantse babe ngama-3700 kule minyaka ilishumi. Ukusebenzisa idatha evela kwi-US Midlife Study (MIDUS), abaphandi bavavanya indlela abathathi-nxaxheba abaneminyaka ephakathi balinganise ubuthongo babo phakathi kweminyaka ye-2004 ukuya ku-2014, ngenzame yokufumanisa ukuba iipatheni zokulala zabantu ziguquka njani njengoko bebudala, kwaye oku kunokunxulumana njani nophuhliso. yeemeko ezingapheliyo.

Iipateni ezi-4 zokulala

Uhlalutyo lwezazinzulu zePenn State lubonise ukuba umthathi-nxaxheba ngamnye wawela kwelinye lamacandelo amane ahlukeneyo: abantu abalala kakuhle, abalali ngeempelaveki, abangakwazi ukulala, kunye nabalala.

Abantu abalala kakuhle baxela ukulala ixesha elide, iiyure ezingaguqukiyo kwaye baziva banelisekile kukulala kwabo kunye nokuphaphama emini. Abantu abalala ngempelaveki ngabantu abangalali ngokwaneleyo okanye kancinci evekini, kodwa balale ixesha elide ngeempelaveki. Ummangaliso yayikukuba ngaphezu kwesiqingatha sabathathi-nxaxheba bophando bahlelwa kwiindidi ezimbini zobuthongo ezimbi kakhulu: ukuxhatshazwa kukuphuthelwa okanye ukuthatha i-nap.

Iingxaki zokungalali

Abantu abanengxaki yokuphuthelwa babenobunzima bokulala kwaye balala kancinci xa kuthelekiswa namanye amaqela. I-Insomniacs ibika ukuba baziva bediniwe ngakumbi emini kwaye bangonwabanga ngexesha lokulala.

Ukulala rhoqo

Udidi lokugqibela lokulala oluchongiweyo yayiyi-nappers, elala rhoqo ebusuku, kodwa ixela ukuthatha i-naps rhoqo emini.

Umngcipheko wesifo

Iqela labaphandi likhangele iipatheni zengozi yesifo phakathi kwamaqela ahlukeneyo okulala, emva kokulawula ezinye izinto ezinegalelo, ezifana neemeko zempilo eziphantsi, iimeko zentlalo zoqoqosho, kunye nendawo yokusebenza.

Baye bafumanisa ukuba abo banengxaki yokuphuthelwa banamathuba angama-28 ukuya kuma-81 ekhulwini okuba nesifo sentliziyo, isifo seswekile kunye nokudakumba, xa kuthelekiswa nabo balala kakuhle.

I-Nappers nayo yayine-128% yokwandisa ingozi yesifo sikashukela, xa kuthelekiswa nabantu abalala kakuhle, kunye ne-62% yokwandisa ingozi yobuthathaka. Abaphandi bacetyisa ukuba isiphumo sokugqibela sinokuba ngenxa yokwanda kwesantya sokulala ngobudala.

I-dementia kunye nemivimbo

Uphononongo lwangaphambili lufumanise ukuba ukulala kancinci kunokonyusa umngcipheko wokuba ne-dementia, stroke, isifo sentliziyo kunye nesifo sesibindi. Olunye uphononongo lufumanise ukuba malunga nama-83% abantu abanoxinzelelo nabo banengxaki yokuphuthelwa.

Ukungabikho kokulala kunye noxinzelelo

Ngokutsho kwamaZiko e-US oLawulo lweSifo kunye noThintelo (CDC), ukulala ngokwaneleyo kuthetha ukuba umzimba kunye nengqondo ayinalo ixesha elaneleyo lokulungisa nokubuyisela kwiingcinezelo zosuku - kunye noxinzelelo olungapheliyo lubonakaliswe njengento ebalulekileyo inani lezifo.

Iingozi zokulala kakhulu

Nangona kungenangqondo, oogqirha baye bachaza iingozi zokulala kakhulu. Ngokutsho kweYunivesithi yaseJohns Hopkins, ukulala ngokugqithiseleyo, njengakwiqela lokulala, kunxulunyaniswa nomngcipheko wokuba nesifo seswekile, isifo sentliziyo, ukutyeba ngokugqithiseleyo, ukudandatheka kunye nentloko.

Ukulala kunye nesifo seswekile

Olunye uhlolisiso luye lwabonisa ukuba ukulala ukulala akusikhokeleli kwisifo seswekile, kodwa okuchasene noko kuyinyaniso: Le meko inokukhokelela ekudinweni okonyusa imfuneko yokulala.

I-BMI

Kukwakho nenye ithiyori ethi abo bathatha i-naps badla ngokuba ne-body mass index kwaye ke ngoko basengozini enkulu yokufumana le meko, ngelixa enye ithiyori ithi ukulala kakhulu kwandisa ukudumba emzimbeni.

Ukungaqeshwa kunye nemfundo encinci

Ngokutsho komphandi ophambili kolu phando uSumi Lee, ongumalathisi weLebhu yokulala, ukuxinezeleka, kunye neMpilo kwiYunivesithi yasePenn State, abantu abangaphangeliyo kunye nabo bangafundanga kangako basengozini yokuwela kuluhlu lwabantu abanengxaki yokuphuthelwa. Uphononongo lwangaphambili oluvela kwiYunivesithi yaseGlasgow luchaze iziphumo ezifanayo, apho abantu abangaphangeliyo bethanda ukulala kakhulu kunabantu abaqeshiweyo, okuthetha ukuba iimeko zokusingqongileyo zinokudlala indima enkulu kumgangatho wokulala.

Iingcebiso ngokubanzi

Wandixelela ukuba “kukho imfuneko yokwenza imigudu engakumbi yokufundisa uluntu ngempilo entle yokulala,” esithi “kukho iindlela zokuziphatha ezinokwenziwa ukuze kuphuculwe umgangatho wokulala, njengokungasebenzisi iiselfowuni ebhedini, ukwenza umthambo rhoqo nokuze ulale kakuhle. ukuphepha icaffeine emva kwemini.”

I-Sagittarius ithanda i-horoscope yonyaka we-2024