Eyona ndlela ilula yokususa amanqatha esiswini

Ukukhupha amanqatha esiswini akunakwenzeka,, Abanye bacinga ukuba amanqatha esisu anqunyelwe kuloo maleko e-spongy phantsi kwesikhumba sesisu, esinokubanjwa ngeminwe yesandla, kwaye bangazi ukuba kukho into ebizwa ngokuba yi-spongy layer. “Amafutha e-visceral”, abekwe nzulu esiqwini somzimba womntu, angqonge amathumbu, isibindi, nesisu kwaye anokungena kwimithambo.

Ngeenkcukacha, iwebhusayithi yeWebMD, ejongene nemiba yonyango kunye nempilo, ichaza ukuba i-fat visceral ingaba yingozi kwimpilo yabantu, ngakumbi ukuba idlula umda othile, kodwa kulula ukuyilahla kunye neengozi ezinokuthi zibe yingozi ngenxa yalo, ngakumbi ukuba imikhwa esempilweni iyathotyelwa ngaphandle kokuba umcimbi Ifuna izidlo ezikhethekileyo okanye imithambo.

Mininzi imingcipheko yokutyeba kwesisu kunye nerumen

Abaphandi bakholelwa ukuba ubungakanani bamafutha anzulu okanye i-visceral ejikeleze i-middlesection yinqobo echanekileyo yokuqikelela ukuba umntu usengozini yeengxaki zempilo ezinzulu, ezinokumiselwa ubunzima. kunye nesalathisi Ubunzima bomzimba we-BMI.

Umthamo ogqithisiweyo wamafutha e-visceral emzimbeni uxela kwangaphambili amanqanaba aphezulu ezifo ezifana nesifo seswekile, isifo sesibindi esinamafutha, isifo senhliziyo, i-cholesterol ephezulu, umhlaza wamabele, kunye ne-pancreatitis.

Ukutya okulishumi okutshisa amanqatha esisu

Kodwa abaphandi baqinisekisa ukuba umngcipheko wokuphuhlisa izifo ezinjalo unokuncitshiswa ngokususa amafutha e-visceral, eyona nto ikhawulezayo yamafutha emzimbeni, enokuthi ilahlwe, ngokulandela imikhwa elula enempilo efana nokuzivocavoca okulula okanye ukuhamba nje. kwaye uphephe ukuhlala iiyure ezinde. Qaphela ukwenza intshukumo kwaye uhambe kanye ngesiqingatha seyure okanye njalo.

ukutya smart

Amafutha e-Belly anokwehliswa, ngohlengahlengiso oluthile lokutya, njengokutya izixa ezifanelekileyo kwisidlo ngasinye kunye nemifuno emininzi kunye neziqhamo kunye nokunciphisa ukutya okukhawulezayo.

I-Soda inokutshintshwa itiye eluhlaza, i-unsweetened kunye noshukela okanye ubusi.

Izongezo ezingasebenziyo kunye namayeza

Ioyile yeentlanzi kudala ithathwa njengeyongezelelo lwentliziyo. I-US Food and Drug Administration (FDA) isanda kuvunywa Amayeza Yenziwe ngeoyile yentlanzi ukunceda ukulawula i-triglycerides egazini, la mayeza kusenokwenzeka ukuba awayi kuchaphazela kakhulu i-rumen fat Uphononongo lwezenzululwazi lwakutsha nje, olwenziwe kumadoda atyebileyo athatha izongezo zeoyile yentlanzi, alufumananga tshintsho. ezi zongezo.

UGqr. Jihan Abdel Qader: Olona tyando lweplastiki ludumileyo namhlanje yi-liposuction, lulandelwa lutyando lwe-tummy tuck.