Izizathu ezilishumi zokutya ikhukhamba ngakumbi

Izizathu ezilishumi zokutya ikhukhamba ngakumbi

1- Ukufumisa umzimba kunye nokugcina ulwelo kuwo

2- Ukwandisa ukhuselo lomzimba kunye nokuthintela iintlobo ezininzi zomhlaza

3- Iluncedo kwimpilo yolusu kunye nokutsha kunye nokususa izangqa ezimnyama

4- Iluncedo kakhulu ekulahlekeni kobunzima

5- Phucula ukwetyisa kwaye ukhuphe ukuqhina

I-6- Ukunciphisa i-cholesterol kunye nokukhusela isifo senhliziyo

I-7- Iluncedo kwimpilo yowesifazane okhulelweyo kunye nosana

8- Lahla ityhefu yezintso

I-9- Iluncedo kunyango lwe-reflux ye-gastroesophageal

I-10- Iluncedo kakhulu kwizigulane ezinoxinzelelo kunye nesifo sikashukela

Eminye imixholo: 

I-5 inzuzo enkulu ye-scalp massage

Zeziphi iindlela zokuthintela ukubola kwamazinyo?

Wazi njani ukuba iintsimbi zomzimba wakho ziyehla?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi, kodwa kunye neenzuzo zayo ezintle

Ukutya okwenza ukuba uthande kwaye ngakumbi !!!

Ukutya okuphezulu kwe-10 okuqulethe i-iron

Ziziphi iingenelo ze-pulp emhlophe?

Iinzuzo ezimangalisayo zeradish

Kutheni kufuneka uthathe iipilisi zevithamini, kwaye ngaba ukutya okudibeneyo kuyanele i-vitamin?

I-cocoa ayibonakali nje ngokunambitheka kwayo okumnandi ... kodwa kunye neenzuzo zayo ezintle

Ukutya okusibhozo okucoca ikholoni

Iinzuzo ezilishumi ezimangalisayo zama-apricot omisiwe

Ziziphi iingenelo zamatswele aluhlaza?