Ukutya okulishumi okukukhusela kwimithambo evalekileyo

Enye yeengxaki ezichaphazela i-artery kukuvaleka kwayo ngenxa yokuqokelelwa kwe-lipids kunye namafutha kwiindonga zangaphakathi ze-artery, nto leyo ekhokelela ekunciphiseni indawo yomthambo apho igazi lihamba khona, kwaye la mafutha kunye namafutha. ukunciphisa ukungqubana komthambo kunye nokuphumla ngendlela eyiyo ngokuxhomekeke kumandla egazi eliqukuqela kuwo, ukuvaleka komthambo kuyenzeka kuyo yonke imithambo esemzimbeni, kwaye le yingxaki eyingozi kakhulu kwaye inokukhokelela ekufeni komthambo. Umntu ochatshazelwe kuko kunokuthintelwa njani ukuvaleka kwemithambo yegazi ngokuqhubeka usitya okunye ukutya?

1- Igalikhi

2- Iidiliya

3- Isipinatshi

4- intlanzi

5- Iitumato

6- Irharnati

7- Cantaloupe

8- Kiwi

9- Cranberries

10- Oats

Eminye imixholo: 

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