Iindlela ezilishumi zokwandisa ioksijini emzimbeni

Iindlela ezilishumi zokwandisa ioksijini emzimbeni

Ngamanye amaxesha, ngenxa yokutshintsha kweemeko zokusingqongileyo njengexesha elibandayo lasebusika okanye imingeni ye-physiological efana nokugijima okanye ukunyuka izitebhisi ngokukhawuleza, ukuphefumla kunokuchaphazeleka kubangele amanqanaba aphantsi e-oksijini kwaye ngoko ukusebenza ngokomzimba nangokwengqondo kunokuncipha.

Amanqanaba aphantsi e-oxygen egazini angabangela iimpawu ezifana nentloko, intlungu yesifuba, isiyezi kunye nokudideka. Ugqirha kufuneka adizwe ngokukhawuleza ukuba umntu unengxaki yokuphefumla ixesha elide.

Ingxelo epapashwe yi-website ye-Boldsky ithi kukho iindlela ezininzi ezinceda ukunyusa ngokwemvelo amanqanaba e-oksijini egazini kunye nokunceda ukuhlala usempilweni kunye nokuphucula amazinga okusebenza ngokomzimba nangokwengqondo, ngolu hlobo lulandelayo:

1. Ukwenza umthambo

Ukuzilolonga rhoqo kunokunceda ukugcina imiphunga isempilweni kwaye iphucule amanqanaba eoksijini. I-ACBT, equlethe indibaniselwano yokuzivocavoca ukuphefumla, inceda ukukhulula i-mucus okanye i-phlegm esuka kwimiphunga, yandisa isifuba kwaye ikhuthaze ukuphefumla kakuhle ukuphucula amanqanaba e-oksijini emzimbeni. Imisebenzi eqhelekileyo enjengokuhamba nokuqubha inegalelo kwimpilo engcono yemiphunga kunye nokuhamba kwegazi.

2. Sela amanzi ngokwaneleyo

Amanzi aneoksijini enyibilikisiweyo. Kwaye xa usela amanzi, kunceda ukubonelela ngeoksijini kwiiseli zomzimba kunye nokuphucula amanqanaba abo okusebenza. Amanzi abalekayo aneoksijini eninzi kunamanzi amileyo kumachibi okanye emachibini. Kwakhona, iziselo ezinecaffeine ezifana nekofu zinokukhokelela ekuphelelweni kwamanzi emzimbeni kwaye ngaloo ndlela zithobe amanqanaba eoksijini. Iingcali zincoma ukusela malunga neeglasi ezisibhozo zamanzi ngosuku.

3. Yitya ukutya okune-iron

I-iron inceda ekuveliseni iprotein ihemoglobin efumaneka kwiiseli ezibomvu zegazi enika igazi umbala walo obomvu kwaye inceda ukuthwala ioksijini kuwo wonke umzimba. Ukutya okutyebileyo kwe-iron okufana nenyama yamalungu, i-broccoli, i-seafood, i-beetroot, iimbotyi eziluhlaza, kunye nekhaphetshu zinokunceda ukwandisa inani le-hemoglobin kwiiseli ezibomvu zegazi kunye nokuvumela i-oksijini ephezulu ukuba ihanjiswe kwiiseli zomzimba.

4. Kuphephe ukuhlala kwiindawo ekungangeni moya kuzo kakuhle

Iindawo ezingangeni moya kakuhle, ezinefestile neengcango ezincinci, zinokunciphisa ukungena komoya omtsha endlwini kwaye zikhuphele ngaphandle umoya ongcolileyo. Ukunyuka kwamanqanaba othuli, ivumba lokupheka, ukufuma, kunye nezinye izinto ezingcolisa umoya nako kunokunciphisa umthamo weoksijini emoyeni wasekhaya. Ingxaki ingasombululwa ngokufakela inkqubo efanelekileyo yokungenisa umoya endlwini ukuze kuphuculwe ukufunxwa kweoksijini kwimiphunga.

5. Ukutyala izityalo zangaphakathi

Ezinye izityalo zangaphakathi ezihlambulula umoya ezifana nekhala, i-bamboo palm, kunye ne-English Ivy zinokunceda ukukhupha umoya ngokufunxa ikharbon diokside kunye nokukhupha ioksijini. Ezi zityalo zangaphakathi zinceda ukugaya ezinye iikhemikhali ezinetyhefu kwaye zikhuphe iimveliso ezingenabungozi, ukongeza ekufunxeni isinyithi esinzima kwizicubu zazo kunye nokunciphisa amanqanaba emoyeni, zibe negalelo ngokufanelekileyo ekuboneleleni umoya ococekileyo ngomgangatho kunye nokuphucula impilo yokuphefumla yabahlali ekhaya. .

6. Imithambo yokuphefumla

Ngokutsho kweAmerican Lung Association, imiphunga inomthamo omalunga neelitha ezintandathu, njengoko isanda ukuze ibambe umoya orholeyo kwaye nomthamo womoya ewuphetheyo uyahluka kumntu nomntu. Ukuzivocavoca okuthile okufana nokuphefumla kwe-diaphragm okanye ukuphefumla ngemilebe kunokunceda ukonyusa umthamo wemiphunga ukuze utshintshiselwano olungcono lweoksijini kunye nekhabhon dioksijini kwaye, emva koko, uncede ukuphucula amanqanaba eoksijini ngokwemvelo.

7. Izikhundla ezifanelekileyo zomzimba

Izimo zibaluleke kakhulu xa kuziwa ekuphefumleni emoyeni ngakumbi. Ezinye zezona ndawo zingcono zokuphucula ukuphefumla ziquka ukuhlala kwindawo ehleliweyo, ukuma ngezandla etafileni engaphantsi kobude begxalaba, kunye nokulala ngecala kunye nemithwalo phakathi kwemilenze kunye nentloko ephakanyisiweyo ngemiqamelo. Ukuzilandela rhoqo ezi zinto kunokunceda ukunciphisa iingxaki zokuphefumla.

8. Yeka ukutshaya

Imikhwa efana nokutshaya inokunyusa umngcipheko weengxaki zokuphefumla ezifana nesifuba, ukukrala kwemithambo nomhlaza wemiphunga kwaye inokukhokelela kumazinga aphantsi eoksijini egazini. Ngoko ke, kubalulekile ukuyeka ukutshaya ukugcina amanqanaba e-oksijini kunye nokukhuthaza impilo enhle.

9. Ii-Antioxidants

I-Antioxidants, nangona inganyusi ngokuthe ngqo amanqanaba e-oksijini egazini, inceda ukukrazula i-radicals yamahhala kunye nokunciphisa umonakalo kwiiseli eziphilayo ekusebenzeni kweselula okuqhelekileyo. Yiyo loo nto ukutya ukutya okutyebileyo kwii-antioxidants kunceda ekuphuculeni imisebenzi yeselula kunye nokuthathwa kweoksijini ngeeseli, ngaloo ndlela kuphuculwe amanqanaba eoksijini emzimbeni.

10. Umoya omtsha

Enye yeendlela zokonyusa ngokwendalo amanqanaba eoksijini kukufumana umoya omtsha ngokuthe ngqo ngokuvula iifestile, ukuvuka ekuseni kwaye uthathe uhambo, okanye ngokuhlala usebenza imini yonke.

Lunjani unyango lweReiki kwaye zithini izibonelelo zalo?