Ii-antibiotics zendalo zokuqinisa ukhuseleko lomzimba wakho:

Kukho inani le-antibiotics yendalo enokuthi isetyenziswe kumayeza esintu. Unokusebenzisa imifuno kunye namanye amayeza endalo aquka ukutya okuhlukeneyo kwiivithamini ezininzi, iiminerali, ii-antibiotics kunye ne-antioxidants eziluncedo kakhulu ekugcineni impilo efanelekileyo.

Ukutya okusebenza njenge-antibiotics emzimbeni wakho:

 iGarlic:

I-garlic iqulethe i-allicin edibeneyo, ene-antibacterial kunye ne-antifungal effect enceda ekubulaleni iintsholongwane zamathumbu.

 ubusi bendalo:

Iqulethe izinto eziyimfuneko ezinceda ukulahla i-microbes kunye neentsholongwane, njengoko ubusi buqulethe i-hydrogen peroxide, i-acids, i-concentration ephezulu yeswekile kunye ne-polyphenols ezinceda ukubulala iiseli zebhaktheriya,

Ijinja:

Ithathwa njenge-antibiotic kunyango lwezifo ezibangelwa yintsholongwane kunye ne-microbes

Iradish eshushu:

I-Horseradish iqulethe i-allyl isothiocyanate, i-compound esebenzayo ejongene nemiphumo yayo ye-antibacterial.

Thyme:

Ibonakaliswa yimpahla ye-antibacterial, ibhaktheriya, iintsholongwane kunye neentsholongwane, kwaye i-thyme iqukethe "iCarvatrol", icandelo lekhemikhali kwioli ye-thyme.

iziqhamo zesitrasi:

Iqulethe ivithamin C enceda ukunyusa izinga lokhuseleko lomzimba kunye nezinye ii-astringents ezilwa neentlungu

Apple cider iviniga:

Iqulethe i-malic acids, eziyi-antibiotics zendalo

 izinongo:

Kukho imifuno emininzi kunye neziqholo ezisetyenziswa njenge-antibiotic, kuquka i-sinamon, i-pepper eshushu, i-basil, i-mint kunye ne-chamomile.

Ikhaphetshu kunye ne-broccoli:

Ngenxa yokuba iqulethe i-vitamin D, ethathwa njenge-antibiotic yendalo, kwaye le mifuno iqulethe isulfure, esebenza njengento echasene nomhlaza.

 Iti eluhlaza :

Iti eluhlaza iqulethe i-ECGC, enye yeyona ntsholongwane ingcono kakhulu yomzimba

Eminye imixholo:

Ziziphi izikhokelo zokusetyenziswa kwamayeza okubulala iintsholongwane?

Yintoni ebangela ukunganyangeki ngamayeza okubulala iintsholongwane?

Yitya oku kutya ukomeleza amajoni omzimba kunye nokulwa nezifo

Uwukhupha njani umzimba wakho ubutyhefu ngesiselo esinye