Iindlela ezilishumi ezisebenzayo kunye nezikhawulezayo zokususa ingxaki ye-acne!

Ingxaki ayikuko ukuba igqwetha ubuhle bakho kuphela, kodwa ichaphazela ingqondo yakho kunye neenyawo ezininzi zokuzithemba kwakho kwaye ubambe ubuhle bazo zonke iimpawu zakho kwaye uyilahle kwinkunkuma ekufutshane, i-acne ayinamda okanye ubudala, ngena ebomini bakho ukuze uhlale nawe nasemva kokuba ulahlekelwe bubutsha, ngoko akukho nto iseleyo kuwe yevumba lobutsha ngaphandle kweePilisi namathumba.

Kodwa amayeza obuhle kunye neengcali zokukhuphela zikuyo yonke indawo, abadinwa okanye badikwe, ukuphelisa loo ngxaki eye yathwaxa uninzi lwabafana namantombazana ethu.

1- Unyango olukhawulezayo kwingcibi yeplastiki

Unyango oluphunyezwa kwiiklinikhi zokuthambisa lunokusithintela ekuthatheni amayeza okubulala iintsholongwane adla ngokwandisa iinyanga ezi-6. Phakathi kwezona zonyango ziphawulekayo zezi:

• Imitha ye-infrared eyehlisa ukukhutshwa kwe-sebum kunye nokunyanga i-acne.
• I-laser engaphezulu ecoca i-pores kwaye inceda ukuyinciphisa.
• Imisebe ye-LED ebomvu i-anti-inflammatory, kwaye i-LED eluhlaza okwesibhakabhaka itshabalalisa ibhaktheriya ejongene nokubonakala kwe-acne.

Isisombululo esifanelekileyo sisoloko sixhomekeke ekudityanisweni kwezi ndlela zintathu. Kodwa olu nyango luxabisa imali eninzi.

2- Ukucocwa okunzulu kwesikhumba

Olu coceko olunzulu lwenziwa ngokusebenzisa ubuchule be-microsurgical. Isetyenziswe ngugqirha weplastiki kwaye ixhomekeke ekuthululeni iziqulatho ze-pores ukuze zingajiki zibe ngamaqhakuva kunye nezibazi ezishiya umkhondo esikhumbeni. Iiseshoni ze-Microsurgery zisetyenziswa njengokuncedisa unyango lweziyobisi, kunye neeveki ezimbini okanye ezine ngaphandle.

3- Guqula uhlobo lwe-cream yesiseko

Ezinye iintlobo ze-cream esisiseko ziqulethe i-mineral pigments enokubangela ukuvuvukala kwaye ngaloo ndlela kubonakale i-acne. Oku kusebenza kwi-base cream, ebonelela ngokugubungela ngakumbi kunabanye. Kule meko, i-acne ayisasazeki kwindawo yomhlathi, njengoko kunjalo ngamaxesha amaninzi, kodwa kunokuba ixhaphake kwiindawo zokusetyenziswa kwe-cream yesiseko. . Isisombululo kule meko kukusebenzisa i-cream esisiseko esincinci kunye ne-hypoallergenic, ngaphezu kokususa rhoqo i-makeup ngaphambi kokulala.

4- Ukulawula amahomoni

Ngamanye amaxesha i-acne ibangelwa ukuphazamiseka kwehomoni, njengoko umzimba uvelisa inani elikhulu lamahomoni amabhinqa kwinqanaba elithile lokuya esikhathini. Kule meko, kunokwenzeka ukudibana ne-gynecologist ukufumana iintlobo zamayeza alawula ukukhutshwa kwe-hormonal kunye nokukhusela ukubonakala kwe-acne.

5- Hlambulula ulusu ngaphakathi

Ezinye iintlobo zezityalo ze-infusions zifaka isandla ekuhlambululeni ulusu ngaphakathi, ngokugqithiseleyo isityalo se-bardan, esinezinto ezichasayo kunye ne-anti-fungal, kunye nentyatyambo ye-pansy yasendle, enezinto ezichasene ne-pimple.

6- Ukusetyenziswa kweprobiotics

Iiprobiotics ziintlobo zegwele kunye neebhaktheriya ezinenzuzo ezongezwa ekutyeni ngobuninzi obuthile ngenxa yeenzuzo zabo zempilo. Izifundo ezininzi ziye zangqina ukuba iiprobiotics zinenzuzo ekuphuculeni impilo yolusu kunye nokuphelisa amaqhakuva.

Kukho ezinye iintlobo ze-yogurt ezityebileyo kwiiprobiotics ezikhoyo kwiimarike, ezicetyiswayo ukuba zisetyenziswe kule ntsimi kwaye zisetyenziselwa ukulungiselela iimaski zendalo kwesikhumba.

7- Beka iliso ekutyeni

Abanye abaphandi bakholelwa ukuba ukutya kwethu kuyichaphazela ngokuthe ngqo ingxaki ye-acne. Babonisa ukuba iswekile inendima engalunganga kule ndawo, ngakumbi ukuba i-sebaceous glands idla ngokuxhotyiswa ngeekliphu ze-insulin, kwaye ukungenisa ngokukhawuleza iswekile kukhuthaza i-acne.

Kukho okunye ukutya okunokuthi kube noxanduva lokubonakala kwe-acne, kubandakanywa nobisi, itshokolethi, kunye nefries. ukubonakala kwamaqhakuva ukuba aphephe kwixesha elizayo.

8- Moisturize ulusu

Xa usulelekile nge-acne, i-sebum secretions ijika ibe yintshaba enkulu yolusu, isazi ukuba zezi zimfihlo ezibonelela nge-hydration eluswini kwaye zomeleze umqobo we-lipid-amanzi. Amayeza okulwa ne-acne abangela ukuba ulusu lome, kwaye ludinga ukhilimu othambisayo ukuhlawulela ukomisa kunye nokubonelela ngenduduzo kulo lonke ixesha lonyango.

9- Gwema uxinzelelo

Uphononongo lubonisa ukuba i-70% yabantu abane-acne banengxaki yoxinzelelo olukhulu. Ngoko ke, kucetyiswa ukuba uhlale kude nemithombo yoxinzelelo ngokusemandleni kwaye usebenzise umdlalo othandwayo onciphisa ubunzima bayo kwaye ngaloo ndlela uphucula ingxaki ye-acne.

10- Gcina izandla zakho kude nolusu lobuso

Siyazi kakuhle ukuba ukujongana namaqhakuva ngeminwe kunokubangela ingxaki ye-acne. Kodwa ngaba ubusazi ukuba ukubeka izandla eluswini lobuso olusempilweni kunokuyenzakalisa, njengoko iintlobo ezahlukeneyo zebhaktheriya kunye neentsholongwane zithunyelwa kuyo ezinokubangela ukuba kuvele amaqhakuva. Ngoko ke, ukugcina ulusu lwezandla kude nobuso luhlala luyindlela elula kwaye esebenzayo yokuthintela ukubonakala kwengxaki ye-acne.