Ukunyangwa kwegesi yesisu

Irhasi kunye nokudumba kuchaphazeleka kuninzi lwethu, ngakumbi ngemikhwa yokutya engaqhelekanga, kunye nokutya okukhawulezayo esikutyayo ngelixa singaphandle kwendlu.
Izizathu ze-flatulence:
Ukuginya umoya rhoqo, mhlawumbi ngenxa yomkhwa wokuphakuzela okanye ngenxa yokutshaya okanye ukusoloko usitya itshungama, lo moya emva koko ujika ube ziigesi.
ukukhulelwa
Ukutyeba kakhulu kunye nokuqokelela kwamafutha kwindawo yesisu.
Ukuqunjelwa, ukugabha.
Ukutya ukutya okuninzi ngesidlo esinye.
Yidla ngokukhawuleza.
I-Irritable Bowel Syndrome.
Ukunganyamezeli kweLactose.
Ukusetyenziswa ngokugqithisileyo kokutya okushushu okuqulethe iziqholo, iziqholo kunye nesosi eshushu.
Ukusetyenziswa ngokugqithisileyo kokutya okukhawulezayo.
Ukungahlafuni kakuhle ukutya.
Yitya ukutya kunye nemifuno etyebileyo kwifiber.
Sela amanzi anekhabhoni okanye amanzi ngelixa usitya.
Ukuthatha ubisi ngokugqithisileyo.

Iindlela zokunyanga iigesi zesisu:
Ukunyangwa kweegesi kwisisu kuyahluka ngokwesizathu esisisiseko, kwaye iimeko ezininzi ezixhaphakileyo ze-flatulence zinokunyangwa kunye namayeza athile alula asekhaya, esiya kuxubusha ngokweenkcukacha kweli nqaku, kodwa ukudumba okunxulumene neengxaki zempilo ezinzulu, kufuna unyango oluthe ngqo. ungenelelo ngokweenkcukacha zemeko nganye, Ngokukodwa ekubeni ukudumba akusiyo yodwa impawu, kodwa kukho ezinye iimpawu zomzimba ezichaphazela kakhulu imisebenzi yomzimba.
Kwaye unyango lwegesi kwisisu kwiimeko ezilula ezingahambelani nengxaki ye-pathological kuxhomekeke kula manyathelo okuthintela alandelayo:
Guqula indlela yokutya kwaye uphephe umntu oginya umoya omkhulu ngelixa esitya.
Ukuphepha okunye ukutya okwandisa amathuba okubunjwa kwegesi kunye ne-flatulence.
Ziphephe ezinye iziselo ezibangela ukuqunjelwa.
Sebenzisa amayeza esintu akhuselekileyo ukunciphisa ukuqunjelwa.

Amanyathelo amahlanu okuphelisa i-flatulence:
Ukutya ukutya okutyebileyo kwifayibha: Ukutya izixa ezifanelekileyo zokutya okutyebileyo kwifayibha yonke imihla (iigram ezingama-25 kubasetyhini, iigram ezingama-35 zamadoda) kunceda ukunqanda ukuqhina, kwaye ngaloo ndlela kukhuseleka kwi-flatulence.
Sela iziselo ezaneleyo: Ukusela ulwelo olwaneleyo imini yonke kunceda ukuthintela ukuqhinwa kwaye ngaloo ndlela kukhusela ekudumbeni okubangelwa kukuqhinwa.
Ukuphepha ukutya okubangela ukudumba: Abanye abantu banxulunyaniswa nokutya iintlobo ezithile zokutya kunye nesehlo sokudumba, kwaye oku kunokubangelwa ngakumbi kukwaliwa, ngoko ke ukutya okunxulumene nesehlo sokudumba, okunokwahluka kumntu nomntu, kufuneka. kuphetshwe.
Yeka ukutshaya: Ukutshaya kubangela ukuba umntu arhole umsi kunye nomoya omninzi, nto leyo eyandisa amathuba okuqunjelwa kunye neegesi esiswini.
Umthambo: Kuyanceda ukugcina amathumbu ahamba ngokwesiqhelo, nto leyo enciphisa iingxaki zokwetyisa kwaye ikhusela ekudumbeni.

Iingcebiso ngezondlo zokunyanga i-flatulence:
Ziphephe iziselo ezithambileyo ngendima yazo ekwandiseni iigesi ngaphakathi kwenkqubo yokwetyisa, nto leyo ekhokelela ekudumbeni.
• Ziphephe iziselo ezivuselelayo eziqulathe utywala ngokugqithisileyo.
– Ziphephe iziselo eziqulathe izimuncumuncu ezenziweyo (iswekile yokutya) ngendima yazo ekudumbeni.
Qinisekisa ukuba usela amanzi aneleyo imini yonke ukuthintela ukuqhinwa.
Ukunciphisa inani lobisi olunamafutha.