Ukunyanga isifo seswekile ngendlela yendalo

Isifo seswekile sisifo esikhula ngokukhawuleza esinokulawulwa ngokufanelekileyo ngohlengahlengiso oluthile kunye nokutya okunempilo. Kukho iintlobo ezimbini eziphambili zesifo seswekile, uhlobo loku-XNUMX emzimbeni, olungavelisi i-insulin, kunye nohlobo lwe-XNUMX yeswekile emzimbeni, i-insulin eveliswayo kwaye ingasebenzi kakuhle kwaye ibonakala ngokunyuka kweshukela egazini. kunye nomzimba, okuchaphazela amandla omzimba okuvelisa i-insulin okanye ukusebenzisa i-insulin ngokufanelekileyo. Iimpawu ziquka ukudinwa, ukunciphisa umzimba, ukunxanwa ngokugqithiseleyo, kunye nokunyuka kokuchama. Ukuphela konyango lwesifo seswekile kukulawula izinga leswekile yegazi ukuze uphile ubomi obuqhelekileyo. Kukho iinketho ezininzi zendalo zasekhaya ezikhoyo ukugcina nokulawula amanqanaba eswekile yegazi ukuze uphile ubomi obunempilo ngaphandle kwemiphumo emibi.

unyango lweswekile;

1- Umsesane:

I-Fenugreek isetyenziselwa ukulawula isifo sikashukela, ukuphucula ukunyamezela kwe-glucose kunye nokunciphisa amanqanaba eshukela egazi ngenxa yomsebenzi wayo we-hypoglycemic. Zikwavuselela ukukhuselwa kwe-insulin exhomekeke kwiglucose. Inciphisa ukufunxwa kweekhabhohayidrethi kunye neeswekile, kwaye iphinde icothise ukufunxwa kweswekile egazini. Ifenugreek yicwilise emanzini ashushu wakugqiba usele.Ungaphinda usele ipilisi zefenugreek ukwehlisa izinga leswekile egazini. I-fenugreek ayithathi kakhulu.

2- ze Sylvester

I-Gymnema sylvestre yimifuno ekhethekileyo yokuphilisa esetyenziselwe iinkulungwane kwiyeza le-Ayurvedic ukunceda i-pancreas ivelise i-insulin kuhlobo lwe-XNUMX yeswekile. Banciphisa ukuxhomekeka kumayeza e-insulin. Yibilise kwaye uyisele ngelixa ishushu ngaphandle kokufaka iswekile.

3- Licorice:

I-Licorice liyeza lendalo elilungileyo kakhulu lokunciphisa iimpawu zeswekile yegazi ephantsi. I-Licorice inceda ukunyusa amanqanaba eswekile yegazi kunye nomzimba. Sika i-licorice, yongeza amanzi abilayo kuyo kwaye uyiyeke imizuzu emihlanu.Ungasela le ti kanye ngosuku. I-Licorice ikwakhulula uxinzelelo olunxulumene namanqanaba asezantsi eswekile kwaye ithathwa ngobungakanani obulinganiselweyo. Abo banoxinzelelo lwegazi oluphezulu kufuneka bayiphephe i-licorice njengoko isaziwa ngokunyusa uxinzelelo lwegazi.

4- Iparsley:

I-Parsley inceda ukuphucula isibindi kunye nemisebenzi ye-pancreatic, iyenza ibe liyeza lendalo elisebenzayo kwiswekile yegazi ephantsi. Ijusi ekhutshwe kumagqabi e-parsley inokuthathwa imihla ngemihla ukuvuselela isibindi kunye ne-pancreas, kanye ngosuku ngeziphumo ezincedo kwi-hypoglycemia.

5- Ithanga elikrakra:

Bitter gourd, ekwaziwa njenge bitter melon, iluncedo ekulawuleni isifo seswekile ngenxa yefuthe layo ekwehliseni iswekile yegazi. Idla ngokuchaphazela i-glucose metabolism kuwo wonke umzimba kunokuba ibe kwilungu elithile okanye izicubu. Inceda ukwandisa ukukhutshwa kwe-insulin ye-pancreatic kunye nokuthintela ukuxhathisa kwe-insulin. Ngaloo ndlela, i-gourd ekrakra inenzuzo kuzo zombini uhlobo lwe-1 kunye nohlobo lwesifo sikashukela se-2. Nangona kunjalo, ayinakusetyenziswa ukutshintsha unyango lwe-insulin. Sela incindi yethanga elikrakrayo kwisisu esingenanto qho kusasa. Okokuqala susa imbewu kwi-2-3 i-gourds ekrakra kwaye usebenzise i-juicer ukukhupha ijusi. Yongeza amanzi uze uwasele emva koko. Landela eli yeza yonke imihla kusasa kangangeenyanga ezimbini.Kwakhona, unokupheka izitya ezininzi ezenziwe ngethanga elikrakra mihla le ekutyeni kwakho.

6- Igooseberry yaseIndiya:

Isityebi kwi-vitamin C kunye nejusi ye-gooseberry yaseIndiya ikhuthaza ukusebenza ngokufanelekileyo kwe-pancreas. Thatha i-2-3 i-currants yaseNdiya, susa imbewu kwaye uyigaye ibe yintlama ecocekileyo, ubeke i-paste kwisiqwenga selaphu ukukhupha ijusi. Xuba iipunipopu ezimbini zejusi kwiglasi yamanzi kwaye usele yonke imihla kwisisu esingenalutho. Kungenjalo, xuba icephe eli-XNUMX lejusi yegooseberry yaseIndiya kwiglasi yejusi ekrakra yegourd kwaye usele yonke imihla kwiinyanga ezimbalwa.

7- iNeem:

I-Neem, igqabi elikrakra linenani leempawu ezimangalisayo zonyango. I-Neem iphucula ubuntununtunu be-insulin receptors, inceda ekuphuculeni ukujikeleza kwegazi ngokuvula imithambo yegazi, yehlisa amanqanaba eswekile yegazi kwaye inciphisa ukuxhomekeka komntu kumachiza e-hypoglycemic. Sela iti ye-neem kwisisu esingenalutho ukuze ufumane iziphumo ezingcono.

8- amagqabi emango

Amagqabi emango athambile kwaye asetyenziselwa ukunyanga isifo seswekile ngokulawula amanqanaba e-insulin egazini. Inokunceda nokuphucula into enamafutha egazini. Gxila amagqabi emango angama-10-15 ekomityini yamanzi ngobusuku. Kusasa, hluza kwaye usele kwisisu esingenalutho, ungomisa amagqabi kwaye uwasike kwaye utye isiqingatha setisipuni semango eyomileyo kabini yonke imihla.

9- Amagqabi eMulberry:

Amagqabi eMulberry asetyenziswe kwiAyurveda kangangeenkulungwane ezininzi ukulawula isifo seswekile. Kungekudala, i-Journal of Nutrition ibike ukuba amagqabi esityalo se-raspberry aqulethe ixabiso eliphezulu le-anthocyanidins, ephucula isenzo seeprotheni ezahlukeneyo ezibandakanyekayo ekuthuthweni kwe-glucose kunye ne-fat metabolism. amanqanaba eswekile. Gaya amaqabunga amajikijolo kwaye usebenzise i-100 milligrams yale sicatshulwa imihla ngemihla kwisisu esingenalutho.

10. Amagqabi eKhari

Amagqabi e-curry aluncedo ekuthinteleni nasekulawuleni isifo seswekile njengoko eneempawu zokulwa nesifo seswekile. Amagqabi ekhari aqulethe isithako esinciphisa izinga lokuqhekeka kwesitatshi sibe yiglucose kwizigulana ezinesifo seswekile. Ke, unokuhlafuna ikhari entsha yonke imihla kusasa. Ukuze ufumane iziphumo ezingcono, qhubeka nolu nyango iinyanga ezintathu ukuya kwezine. Ikwanceda ekunciphiseni amanqanaba aphezulu e-cholesterol kunye nokutyeba.

11- iGuava:

Ngenxa yevithamin C kunye nomxholo wefiber ephezulu, ukutya iigwava kunokuba luncedo kakhulu ekugcineni inqanaba leswekile yegazi. Okona kulungileyo kwabanesifo seswekile bangalityi ixolo lesiqhamo. Nangona kunjalo, ukutya iigwava ezininzi kakhulu ngosuku olunye akukhuthazwa.

12- iti eluhlaza:

Ngokungafaniyo nezinye iti yamagqabi, iti eluhlaza ayinagwele kwaye iphezulu kumxholo wepolyphenol. Iipolyphenols zi-antioxidant, kunye nekhompawundi enamandla ye-hypoglycemic enceda ukulawula ukukhutshwa kweswekile egazini kwaye inceda umzimba ukuba usebenzise i-insulin ngcono. Beka i-green tea bag emanzini atshisayo imizuzu emi-2-3. Susa i-sachet kwaye usele ikomityi yale ti kusasa okanye ngaphambi kokutya.

Iingcebiso ngokubanzi:
Gcina izinga leswekile egazini lakho lijongile, landela isicwangciso sokutya okunempilo, kwaye uzilolonge rhoqo. Fumana ifayibha eninzi kwisidlo sakho.
Ukonwabela imizuzu embalwa yokukhanya kwelanga imihla ngemihla kunokukunceda ukulawula isifo seswekile kuba kunceda ukuvelisa ivithamin D, eyimfuneko ekuveliseni i-insulin. Kwakhona sela amanzi amaninzi imini yonke. Namathela ekutshintsheni iziselo ezithambileyo eziqhelekileyo kunye nejusi eneswekile ngamanzi, njengoko inceda ukwaphula iswekile. Zama ukuphefumla ngokunzulu, okanye usebenze kwinto oyithandayo ukuze unciphise uxinzelelo kuba inokunyusa iswekile yegazi.