Kuya kufuneka uhlale kude koku kutya eRamadan

Kuya kufuneka uhlale kude koku kutya eRamadan

Inyanga yokuzila sele iphelile kwaye sisafunda yonke imihla malunga nemikhwa engafanelekanga yokutya esibangela iingxaki ezinzima ezichaphazela iiyure zethu zokuzila ukutya ngosuku olulandelayo.

Phakathi kwale mikhwa emibi yokutya, uDkt Assem Abu Arab, uNjingalwazi weSebe lePoisons kwiZiko loPhando leSizwe laseYiputa, wamlumkisa ngencwadana yonyango, apho walumkisa ngokutya ukutya okukhawulezayo eRamadan.

UDkt Assem Abu Arab wachaza ukuba ukutya okukhawulezayo ligama elichaza ukutya okulungiselelwe ngokukhawuleza kwaye kulula, ukwenzela ukuba igcine ixesha kunye nomgudu, njengeentlobo ezahlukeneyo zenyama, eyona nto ibalulekileyo yi-burgers, izinja ezishushu, i-sausage, isibindi. , kunye ne-shawarma yazo zombini iindidi, kunye neetapile eziqhotsiweyo, ukongezelela kwiintlobo ezahlukeneyo zesentiwitshi, iziselo ezihlwahlwazayo kunye nejusi yeziqhamo zemizi-mveliso Olona phawu lubalulekileyo koku kutya kukuqulathe okuphezulu kwamafutha, isodiyam, iswekile kunye neekhalori.

Umphandi ucebise iZiko loPhando leSizwe ukuba lihlale likude nezi zidlo emva kweeyure ezinde zokuzila ukutya, kuba zibangela ukungabikho kokutya ngaphezu kokunyusa izinga le-cholesterol egazini kunye nokuqhelaniswa koku kutya kuya kubangela ukwanda kobunzima, ukukhuluphala, Izifo zentliziyo, uxinzelelo lwegazi oluphezulu, njl., kunye nesidlo sakusasa. Okanye i-suhoor kwezi zidlo inokukhokelela kukuphazamiseka kokulala kunye nokuxhalaba, ngaphezu kokuphazamiseka kokutya kunye netyhefu yokutya enokuthi ibe ngumphumo wokutya ukutya okungenampilo okanye okungcolileyo kunye neempawu ezihamba nazo ezifana nesifo sohudo. , intlungu yesisu, ukugabha, kunye nabanye.