Xa umoya wakho utshintsha, kutye oku kutya

I-1- Ngoxinzelelo kunye nokuxhalaba: Ukutya itshokolethi emnyama kuba inceda ukunciphisa i-hormone adrenaline kunye ne-cortisol

I-2- Ukuphazamisa ingqondo: yitya isipinatshi kuba isityebi kwi-vitamin E, eyenza ingqondo yengqondo kunye namandla okugxila.

3- Ukutshintsha kwemood: Ingqondo idinga iswekile ukuze ivelise amandla, ke yitya ibhotolo yamandongomane ngamaapile