Izinto ezandisa umngcipheko womhlaza wemiphunga

Izinto ezandisa umngcipheko womhlaza wemiphunga

Kwiziphumo ezitsha ezibonisa ukubaluleka kokulala, uphononongo olutsha luveze ubudlelwane obusondeleyo phakathi kokuphumla kunye nomhlaza wemiphunga.

Uphando lubonise ukuba izinto ezininzi, kubandakanywa nomgangatho wokulala, zimisela ukuchaphazeleka komntu kolu hlobo lomhlaza, ngokutsho kwewebhusayithi yesiFrentshi "Santi Cernat".

Wongezelela ukuba ukulala yenye yeentsika zempilo, kunye nokutya kunye nokusebenza komzimba, ebonisa ukuba kukho iindlela ezininzi ezisisiseko, kubandakanywa ubungakanani kunye nomgangatho wokulala, kunye nokuhlonipha isigqi semihla ngemihla yeeyure zokulala nokuba yimini. okanye ebusuku.

Iingqikelelo zenzululwazi

Uphononongo lwezenzululwazi sele luqikelele malunga nekhonkco phakathi kokulala kunye nomngcipheko wezinye iintlobo zomhlaza, ezifana nomhlaza webele okanye wedlala lesidoda.

Kuphononongo olutsha, abaphandi bavavanya isiphumo sokulala komnye umhlaza, umhlaza wamaphaphu, unobangela wayo awuqondwa ngokupheleleyo.

Ukongeza, isifundo, esaqhutywa phakathi kwe-2014 kunye ne-2017 e-Ile-de-France, yavavanya ubudlelwane phakathi kokuphazamiseka kokulala, umsebenzi wasebusuku kunye nomngcipheko womhlaza wemiphunga kubasetyhini abaphakathi kweminyaka eyi-18 kunye ne-75 iminyaka, kwaye phakathi kwezi, Ngama-716 abasetyhini abafunyaniswa benomhlaza wemiphunga, ngelixa ama-758 yayingabasetyhini abasempilweni yemiphunga.

Uluhlu lwemibuzo kunye nodliwano-ndlebe lomntu ngamnye luvumele ukuzimisela kwexesha lokulala, i-sociodemographic kunye neenkcukacha zokuphila ezifana nokutshaya, ukusetyenziswa kotywala kunye nokusebenza ngokomzimba.

Uhlalutyo lwedatha eqokelelweyo lubonise ukuba abafazi ababenexesha eliphantsi lokulala (ngaphantsi kweeyure ze-7 ngosuku) kunye nexesha lokulala eliphezulu (ngaphezu kweeyure ze-8 ngosuku) babenomngcipheko we-16 kunye ne-39 yepesenti ephezulu yokuba nomhlaza wemiphunga, ngokulandelanayo. xa kuthelekiswa nabasetyhini abachaphazelekayo.

Ubonise ukuba ixesha lokulala lithathwa njengesiqhelo phakathi kwe-7 kunye ne-8 iiyure ngosuku, kwaye lo mbutho phakathi kwexesha lokulala kunye nomhlaza wemiphunga womelezwa kwabasetyhini abasebenza ebusuku ubuncinane iminyaka emi-5.

Ngokutsho kophononongo, umngcipheko womhlaza wemiphunga uyanda ngakumbi phakathi kwabasetyhini abalala kancinci (ngaphantsi kweeyure ezi-7 ngosuku) ngenxa yomsebenzi wasebusuku, kunye nokusebenza ebusuku kunye nokutshaya kunye kuchaphazela umngcipheko womhlaza wemiphunga.

Phakathi kwabantu abangatshayiyo, umsebenzi wasebusuku awuzange unyuse kakhulu umngcipheko womhlaza wemiphunga, ngelixa umngcipheko okhulayo wabonwa kwabatshayayo kunye nabo babekade betshaya.

Iiyure ezisi-7 ukuya kwezisi-8 ngosuku

Kuyaphawuleka ukuba ubukho bokuphazamiseka kokulala kwandisa umngcipheko womhlaza wemiphunga, kuphawulwa ukuba ixesha lokulala phakathi kwe-7 kunye ne-8 iiyure kuya kunceda ukunciphisa umngcipheko womhlaza wemiphunga.

Ngelixa ukuphazamiseka kokulala, ukulala kakhulu okanye ukulala kancinci, ukusebenza ebusuku kunye nokutshaya nako kunokunyusa umngcipheko womhlaza wemiphunga, ukulala ngokwaneleyo kubalulekile kwimiphunga esempilweni.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023