Isiqhamo sePersimmon ... kunye neenzuzo ezinkulu zempilo kwimpilo yakho
Imithi yePersimmon okanye eyaziwa ngokuba yi "persimmon" eTshayina ikhule kangangamakhulu eminyaka, kwaye yahlulwa ngamaplanga ayo amahle kunye neziqhamo ezimnandi. Idume ngombala wayo orenji, izibonelelo ezimangalisayo zempilo, kunye nencasa emnandi.
Ziziphi iingenelo zezempilo zePersimmon?
- Ziyimithombo efanelekileyo ye-thiamine (B1), i-riboflavin (B2) kunye ne-folate.
- I-Persimmons iqulethe uluhlu olubanzi lwezityalo zezityalo, kuquka i-tannins, i-flavonoids, kunye ne-carotenoids, enokuthi ichaphazele kakuhle impilo yakho.
- Ikhuthaza impilo yentliziyo.
- Esi siqhamo silibazisa ukuguga kolusu kwaye sisusa imibimbi kakhulu kuba esi siqhamo sasekwindla sine lycopene.
- Ivithamin C yonyusa ukuveliswa kweeseli ezimhlophe zegazi, eziyeyona ndlela iphambili yomzimba yokuzikhusela kwizifo.
- Ukunyuswa kwemfihlo yee-enzymes zokugaya.
- Iipersimmons zineekhalori ezisezantsi kwaye zizityebi kwifiber kunye nomthombo omkhulu weevithamini A, B kunye noC.
- Umthombo olungileyo we potassium, manganese kunye nobhedu.
- IPersimmons iqulethe i-antioxidants enamandla, i-antitumors, kunye ne-anti-inflammatory compounds (A, B, C).
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