Iingenelo zokutya ngelixa uhleli kunye nokulimala kwayo ngelixa umile

Iingenelo zokutya ngelixa uhleli kunye nokulimala kwayo ngelixa umile

Ukuze uqonde ngcono indlela ukuma xa uthelekiswa nokuhlala okukuchaphazela ngayo ukwetyisa, uGqr. Peyton Berokim, isazi segastroenterologist kwiDigestive Disease Institute in Southern California, uthi luninzi utshintsho oluncinane lwenzeka kwindlela yokwetyisa nakwindlela otya ngayo.

umxhuzulane

"Okokuqala, ngokwembono ye-physiological, ukuma ngelixa usitya kunokubangela ukuba igazi lidibanise emilenzeni ngenxa yomxhuzulane, nto leyo enokubangela ukunciphisa ukuhamba kwegazi emathunjini, nto leyo eyimfuneko ekutyisweni kakuhle, ngoko ke umntu uhlaselwa yigesi ethile. kunye nokuqunjelwa.

UDkt. Berokim uphawula kulo mongo ukuba iziphumo ezifanayo zisebenza ekuhambiseni umzimba ngokukhawuleza emva kokutya, kodwa kunokunyusa ukugaya kwaye ngoko ke ukufunxa ngokwaneleyo kwezondlo.

Isicaphucaphu kunye negesi

UGqr Berokim uchaza ukuba ukutya ngelixa umile kubangela isicaphucaphu ngokukhawuleza, okwenzeka kunye neziphumo ebezingalindelekanga ezongezelelweyo, isilumkiso sokuba ukutya kufakwe ngokukhawuleza, kokukhona umntu ekwazi ukuginya umoya, nto leyo enokukhokelela ekwandeni kwegesi esiswini. kunye nokwenzakala.“Ukuqaqanjelwa sisisu okanye [ukuziva] ukungakhululeki, njengoko isisu siya kuthatha ixesha elingakumbi ukophuka nokwetyisa ukutya.”

Ukuba umntu unengxaki yokwetyisa kwaye akakwazi ukufumana isiqabu ngokuguqulwa kokutya yedwa, uGqr Berokim ucebisa ukuba uqiniseke ukuba utya ukutya ehleli phantsi kwaye ubukele ukuba iimpawu ziyancipha.

Iingenelo zokutya uhleli phantsi

Xa ubani ehleli phantsi ngoxa esitya aze aziphe ixesha lokunandipha isidlo sakhe, kunokulindelwa iingenelo ezininzi zokwetyisa. Kakade ke, ekubeni ukutya ngokukhawuleza nokungahlafuni ngokwaneleyo kudla ngokukhokelela kwiimvakalelo zokungakhululeki, ukuguqula le mikhwa kunokuphucula umsebenzi wokwetyisa. Kodwa uGqr. Berokim uhlabela mgama esithi ukuthatha ixesha lokuhlala phantsi kwaye wonwabele ukutya kuluncedo kwingqondo kunye nenkqubo yokwetyisa.

Ukutya okunengqondo

Njengophononongo luka-2019 kwiJenali ye-Integrative Medicine icacisa, ukwenza umzimba wengqondo njengokutya okunengqiqo "kunokugcina ulawulo lwe-PSNS, olunceda ekuphuhliseni i-ANS homeostasis ebaluleke kakhulu ekusebenzeni kokugaya ukutya." Ngamanye amazwi, ekubeni uxinzelelo lubonakaliswe ukuba luphazamise umsebenzi wenkqubo yokugaya, ukugcina umzimba uzolile kwaye ukhululekile, kunye nokutya ngesantya esilula kunye naphantsi kweemeko ezikhuthaza ukuzonwabisa okupheleleyo kokutya, isekela iindlela ezahlukeneyo zokukhuthaza ukugaya okufanelekileyo. .

UGqr. Berokim wongezelela esithi: “Ukuhlala phantsi ngoxa usitya kudla ngokubangela ukuba ixesha lokutya libe likhulu yaye kukwenza uzive uzolile. Nokuba umntu utya yedwa okanye unesidlo nabahlobo, usapho okanye abo asebenza nabo, ukuhlala ngelixa besitya kubavumela ukuba banandiphe ngokubanzi ngaphezu kokuma nkqo.

iimeko ezizodwa

Nangona ukuma ngelixa usitya kunokubangela okanye kubangele ezinye iimpawu zokugaya ukutya, kuye kwaboniswa ukunceda ukukhulula iimpawu zezinye iimeko, ezifana nezo zine-heartburn kunye ne-acid reflux.

UGqr. Berokim uchaza ukuba “i-reflux ibangelwa kukwanda koxinzelelo olusesiswini olungena kummizo, nto leyo ebonisa enye yeempawu zokutshisa komqala, incasa ehlabayo emlonyeni nokubhobhoza.” Yiyo loo nto iingcali zicebisa ukuba ukuphephe ukungqengqa ngokukhawuleza emva kokutya ukunciphisa uxinzelelo kunye neempawu ezinxulumene nako, ukongezelela koko ukuma ngelixa usitya enyanisweni kunokunciphisa ukubandezeleka kweempawu zesitshisa okanye ireflux.

Ayinamsebenzi ngaphandle kokuba ibuhlungu

UGqr. Berokim uqukumbela icebiso lakhe ngokuthi ukukhetha ukuma okanye ukuhlala ngoxa usitya ekugqibeleni kungumbandela wokhetho lobuqu, yaye ubani ufanele anikele ingqalelo kuphela ekubeni ukuma okanye ukuhlala kubangela iimpawu ezingathandekiyo zokwetyisa. imeko, ufanele atshintshe indlela atya ngayo.