Izibonelelo zeblueberries kubasetyhini ngokukodwa

Izibonelelo zeblueberries kubasetyhini ngokukodwa

I-Cranberries, okanye i-blueberries, iluncedo kakhulu kubasetyhini abadla ngokuba neengxaki kwizondlo kunye neevithamini njengoko bekhula, ngokutsho kweHindustan Times.

Kule nkalo, ingcali yokuqina komzimba u-Meenakshi Mohanty uthe, “I-Cranberries ineekhalori eziphantsi kwaye zizityebi kwizondlo, inika isondlo esityebileyo kwi-vitamin C, i-antioxidants kunye ne-fiber. Inceda ukulwa nomonakalo weeseli ze-oxidative kwaye ikhusela ukuguga, isifo sikashukela kunye nesifo se-cardiovascular disease, ehambelana ngokuthe ngqo noxinzelelo lwegazi olungaqhelekanga, apho i-blueberries iboniswe ukunceda ukunciphisa.

Iimpawu ze-PMS

Kwakhona wachaza ukuba i-blueberries inegalelo ekunciphiseni umonakalo wemisipha obangelwa kukuzilolonga ngokugqithiseleyo kwaye inokuba ngumthombo omkhulu wamandla kubathandi bempilo ngexesha lasehlotyeni. Iipropathi ze-antioxidant ziphucula ukusebenza kwengqondo, okulibazisa ngokuthe ngqo ukwehla kwengqondo. ”

Ingcaphephe enkulu yezempilo yamathumbu uGqr. Nisha Bajaj ukwadize ukuba amanqanaba aphezulu eVithamin C kumaqunube “abalulekile ekulawuleni amanqanaba eprogesterone, ngakumbi ngexesha lokuya exesheni. Ke, ukutya amajikijolo amaninzi ngaphambi kwexesha lakho kuya kuphelisa iimpawu ze-PMS ngokulinganisa inqanaba leprogesterone. Iiblueberries zikwatyebile kwi-antioxidants yendalo kunye ne-anti-inflammatory phytonutrients, enokunyusa ukuchuma kwabasetyhini. "

Ukunciphisa ukuvuvukala nokukhusela iiseli

UGqr Bajaj wathi: "Okukhona ukuthathwa kwe-antioxidant kuphezulu ngokutya, kuyancipha ukutshisa, ukubila, ukuphuthelwa, ukungazinzi, ukudinwa kunye neengxaki zempilo yengqondo ngexesha lokuyeka ukuya exesheni."

Ikwabonisiwe ukuba inceda ekunyamekeleni umhlaza wamabele kunye nomhlaza womlomo wesibeleko, kwaye oku kungenxa yobukho bezinto ezinjenge-anthocyanins kunye ne-flavonoids ezinceda ukunciphisa ukudumba, ukukhusela iiseli kumonakalo weDNA okhokelela kumhlaza, kwaye kunqande ukuphindaphindeka komhlaza. iiseli.”

Ukugcina ubunzima ngokunjalo

Esebenzisa ubuchule bakhe, uShobha Rawal, uMphathi weNtengiso kunye neNtengiso ugxininise, “Ngelixa iiblueberries zilungile kumntu wonke, zinokuba luncedo ngakumbi kubasetyhini ngenxa ye-antioxidant kunye nomxholo wefiber kunye nobuninzi bezondlo ezinqongopheleyo kwaye zikhula ngobudala. Iiblueberries ziyaziwa ngokunciphisa ithuba lokusuleleka kwi-urinary tract kunye nokucothisa iimpawu zokuguga.

I-antioxidants ephezulu, ngakumbi umxholo we-anthocyanin kwi-blueberries, inokunceda ukukhusela ulusu kumonakalo.

Ekubeni iiblueberries ziphantsi kweekhalori kwaye zizityebi kwizondlo, zikhethwa kakhulu kubasetyhini abazama ukugcina ubunzima obunempilo.

Ikwangumthombo olungileyo wefayibha, eyimfuneko ekugcineni inkqubo yokwetyisa esempilweni nokuthintela ukuqhinwa, okuxhaphake ngakumbi kumabhinqa kunamadoda.”

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023