I-Fenugreek kunye neenzuzo zayo kwesikhumba kunye neenwele.

Izibonelelo zeringi Ngolusu:
Ifenugreek igqwesile ekuhombiseni ulusu.Ifenugreek iyakwazi ukunyanga amablackheads ebusweni,amaqhakuva kunye nemibimbi.Indlela yokuhlamba ubuso bakho ngefenugreek ebilisiweyo okanye wenze intlama yefenugreek kwaye uyishiye esikhumbeni sakho imizuzu engamashumi amabini.
Izibonelelo zeFenugreek kwiNwele:
Ukusebenzisa i-fenugreek njengenxalenye yokutya kwakho okanye ukwenza intlama kwaye uyisebenzise ngqo kwizinwele zakho kwenza iinwele ezimnyama zikhazimle kakhulu. Ukuphulula intloko yonke imihla ngembewu yefenugreek ebiliswe kwioyile yekhokhonathi ubusuku bonke lolona nyango lubalaseleyo lweenwele ezibhityileyo.
Izibonelelo zefenugreek kunyango lwezonyango lweenwele:
Intlama eyenziwe ngamagqabi amatsha e-fenugreek kwaye isetyenziswa rhoqo entloko phambi kokuhlamba inceda ukukhula kweenwele, iphucula ulusu kunye neenwele, kwaye inciphisa inkwethu.