Ziziphi iingenelo zempilo kunye nokwenza umthambo?

Zingaphi iikhalori ozitshisayo xa usenza umthambo? Ziziphi iingenelo zokwenza umthambo nomzimba?
I-XNUMX- Yomeleza imisipha yomzimba, kwaye iphucula imbonakalo kunye nobuhle bomzimba.
I-XNUMX-Ukwenza umthambo kwandisa ukujikeleza kwegazi emzimbeni.
I-XNUMX- Imidlalo ivula i-appetite, kwaye kwangaxeshanye sisusa iziphene zezidlo zethu kwaye sikhuphe ngaphezu kokuba imizimba yethu idinga.
I-XNUMX- Imidlalo iyasikhusela kwizifo ezingapheliyo ezifana nesifo senhliziyo, i-artery, isifo seswekile, umhlaza, kunye ne-stroke.
XNUMX- Isinika ubunzima obufanelekileyo, kwaye ilwa nokutyeba kunye nokukhuluphala.
I-XNUMX- Imidlalo iyasikhusela kwiingxaki ezidibeneyo ezifana nobunzima kunye neengxaki zamathambo, kunye nokwandisa amandla abo kunye nokuguquguquka.
I-XNUMX- Umdlalo womeleza amajoni omzimba kumzimba womntu, ngoko ke ngumgca wokuqala wokukhusela kwizifo zazo zonke iintlobo kunye neefom.
I-XNUMX-Imidlalo inceda umzimba ukuba ukhuphe ngcono inkunkuma eyingozi. Ikwalibazisa ukwaluphala, kwaye ikhusela izifo ezifana ne-Alzheimer's.