Inyanga esikelelekileyo yeRamadan yinyanga apho amaSilamsi azila ukutya ukusuka ekuzeni kusa de kube kutshona ilanga, kwaye le nyanga lithuba lokucamngca, ukuthandaza, ukunqula, ukuziphucula kunye nezenzo ezilungileyo. Nazi ezinye iziphumo ezilungileyo kule nyanga impilo Ukuzila ukutya, ngokweengcebiso zeSibhedlele saseCleveland
- Ukulawula i-cholesterol embi
Abaninzi bafuna ukusebenzisa ithuba lokuzila ukutya ukuze banciphise umzimba, kodwa uhlolisiso lwakutshanje luye lwangqina ukuba ukuzila ukutya kukwachaphazela umlinganiselo wamafutha yaye kukhokelela ekwehleni kwe<em>cholesterol esegazini. Oku kufaka isandla ekunciphiseni umngcipheko wokuhlaselwa yintliziyo, ukubetha kunye nezinye izifo
Ukuze uzive unamandla ngexesha lokuzila ukutya, kufuneka utye ukutya okuthathu
- ukunciphisa ukutya
Ukuzila ukutya ngenyanga kaRamadan kubonisa ukuguquka okubalulekileyo kunye okulungileyo kubomi bomntu ozila ukutya kunye nempilo yenkqubo yakhe yokugaya, njengoko umzimba ujwayele ukutya ukutya okuncinci kunika inkqubo yokugaya ithuba lokuphumla kwaye ikhokelela ekunciphiseni ngokuthe ngcembe. yobukhulu besisu kunye nokunciphisa ukutya, kwaye ingaba neziphumo ezingcono kuneentlobo ezininzi zezidlo ezisebenzayo. - Ukukhupha ityhefu kangangenyanga
Ukuzila ukutya kuxhamla ukusetyenziswa kwamafutha agciniweyo kunye nokucoca umzimba we-toxins enobungozi enokuthi ifumaneke ekuqokeleleni kwamafutha. Ngaloo ndlela, umzimba uqala ukukhupha i-toxins ngokwemvelo ngenxa yokutshintsha komsebenzi wenkqubo yokugaya yonke inyanga, evumela ukuba umntu ozila ukutya aqhubeke ephila impilo enempilo emva kweRamadan. - Ukukhuthaza impilo yengqondo kunye nokuphucula isimo sengqondo
Ukuzila ukutya yindlela esebenzayo yokuhlaziya ingqondo, ukukhuthaza ukukhula kunye nokuphuhliswa kweeseli ezintsha zengqondo, kunye nokulola ukukwazi ukuphendula kulwazi oluvela kwihlabathi elijikelezileyo. Uphononongo lukwabonisa ukuba ukuzila ukutya kwenza ingqondo yomelele ngakumbi kuxinzelelo kwaye iqhelane nokutshintsha, kwaye inokuphucula imo, inkumbulo, kunye nokukwazi ukufunda.
Iindlela zokuphucula impilo ngexesha leRamadan
- Yitya isidlo sakusasa esisempilweni
Kubalulekile ukuba umntu ozila ukutya alandele imikhwa enempilo kwinyanga engcwele yeRamadan, uqalise isidlo sakusasa ngokusela amanzi kunye nokutya iintsuku ezintathu zokunika amandla ngokukhawuleza emzimbeni ngaphambi kokuba aqalise isidlo esikhulu, emva koko aqhubele kwisitya sesuphu. Yeyona ndlela ilungileyo yokuqalisa isidlo se-Iftar kuba sisityebi kulwelo.
Ukongezelela, kufuneka unciphise ukutya okunamafutha kunye nokutya okuthosiweyo, okutyebileyo kwityuwa kunye noshukela, ukwandisa inani lemifuno enamagqabi, khetha intlanzi, inyama enqabileyo, i-grains epheleleyo, irayisi emdaka kunye ne-brown pasta. Kwakhona kubalulekile ukuba utye ngokukhawuleza kwaye ubeke ingqalelo kubukhulu bezahlulo, njengoko oku kunceda ukuphucula ukugaya kunye nokuthintela ubunzima. - Yitya ukutya okunempilo kweSuhoor
Isidlo se-Suhoor sesona sidlo sibalulekileyo sosuku lokuzila, ngoko kufuneka silinganise kwaye siqulethe ukutya okucebileyo kwizondlo, ezifana ne-oats, itshizi, i-labneh, iziqhamo kunye nemifuno. Ukutya okunesalathisi esisezantsi se-glycemic, njenge-oats, i-quinoa, isonka esipheleleyo sesonka, i-yogurt kunye nee-chickpeas, lukhetho oluhle kuba ludla ngokucotha umzimba ngexesha lemini. Kwakhona kubalulekile ukunciphisa ukusetyenziswa kweti kunye nekofu kunye nokusela amanzi amaninzi, ubisi, i-yogurt kunye nejusi entsha, njengoko oku kunceda ukugcina umlinganiselo wamanzi emzimbeni ngexesha lokuzila ukutya. - Ukugcina amanqanaba olwelo emzimbeni
Kuyinto eqhelekileyo ukuba umzimba ubandezeleke ngenxa yokuphelelwa ngamanzi emzimbeni ngexesha lokuzila ukutya, kwaye oku kubangela intloko ebuhlungu kunye nokungabikho kokugxila. Nangona kunjalo, umntu ozila ukutya kufuneka alumke ngexesha leeyure phakathi kwe-Iftar kunye ne-Suhoor ukunciphisa ukusetyenziswa kwekofu okanye iziselo ezithambileyo, kuba zivelisa umchamo kwaye zibangele ukuphelelwa ngamanzi emzimbeni, kwaye zisele izixa ezikhulu zolunye ulwelo, njengamanzi okanye iti ekhanyayo ngaphandle kokufaka ubisi. okanye iswekile. Ungongeza kwakhona izilayi ze-lemon okanye amagqabi aluhlaza we-mint ukunceda kwinkqubo yokugaya kwaye ukhuphe umzimba we-toxins.. - Ukwenza umthambo ngokumodareyitha
Ukuzila ukutya kunye nokuphelelwa ngamanzi emzimbeni okukhaphayo kunokukwenza uzive udiniwe kwaye utyhafile ngexesha leRamadan. Kodwa kubalulekile ukuzama ukugcina umsebenzi kunye nokuzivocavoca ngokumodareyitha, kunye nesidingo sokunikela ingqalelo ekuseleni amanzi amaninzi, njengoko oku kunceda ukunciphisa ukukhathala kwaye kunika amandla omzimba kwaye kunika ithuba lokunciphisa umzimba. Kwakhona kubalulekile ukukhetha ixesha elifanelekileyo lokuzivocavoca ngaphambi kwe-suhoor okanye iiyure ezimbalwa emva kwe-iftar, kwaye kungekhona ngexesha lokuzila ukutya kuba oku kunokukhokelela ekuphelelweni kwamanzi. - Namathela kwimikhwa esempilweni kwaye uzikhwebule kwimikhwa eyingozi
Inyanga yeRamadan yithuba lokulwa nomlutha weswekile, ukutshaya, okanye ezinye izinto, njengoko umntu ozila ukutya unako, kunye namandla amancinci, ahlale kude nezinto ezinjalo ngexesha le-post-Iftar. Inyanga engcwele kwakhona ithuba lokuqalisa ukwenza imikhwa enempilo njengokwandisa imifuno kunye namanzi kunye nokuzivocavoca rhoqo.
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