Izibonelelo zepepper emnyama ekunyangeni izifo kunye nempilo

Abantu abaninzi basebenzisa i-pepper emnyama ngaphandle kokwazi izibonelelo zayo zempilo.Iqulethe izondlo eziyimfuneko ezifana ne-manganese, i-potassium, i-iron, i-fiber yokutya kunye ne-vitamin C kunye ne-K. Ine-antibacterial, i-antioxidant kunye ne-anti-inflammatory properties.

Iinzuzo zepepper emnyama
1- Iyanceda ekunyangeni ukhohlokhohlo, ingqele nezinye izifo ezifana nomhlaza ukuba ixutywe ne-turmeric kunye nengxaki zamathumbu, kwaye ukuyifaka kwisidlo sakho semihla ngemihla inceda ekuphuculeni ulusu kunye neenwele.
I-pepper emnyama ineempawu zendalo ze-antibiotic ngenxa ye-vitamin C kuyo.
2- Izifo ezosulelayo:
I-pepper emnyama iququzelela ukugaya ngokukhupha i-hydrochloric acid kunye nokulumkisa ngaphambi kokusetyenziswa kokutya, ngoko ke, inceda ekukhuseleni izifo ezinxulumene namathumbu kunye nesisu.
3- Usulelo lwentsholongwane:
I-pepper emnyama inceda ukunyanga izifo ezibangelwa yibhaktheriya, kwaye umphumo we-pepper omnyama uye wabonwa ekunyangeni izifo ezifana nokuqunjelwa, isifo sohudo kunye ne-colic.
4- Ukukhohlela nokubanda
Ikwasebenza njengeyeza lokukhohlela kunye nokubanda, kwaye iipropathi ze-antibacterial zepepile emnyama zisetyenziselwa ukunyanga ukuphazamiseka kokuphefumla.
5- Umkhuhlane kunye nokuxinana:
Umsebenzi ophezulu wokuphelisa ii-radicals zamahhala. Kuba zizityebi kwii-antioxidants
6-Imetabolism:
I-pepper emnyama inceda ekukhuliseni i-metabolism emzimbeni, itshisa iikhalori ezingafunekiyo kwaye inceda ukunciphisa amafutha omzimba kunye nesisu.
7- Ulusu:
Ukusetyenziswa kwepepper emnyama ekudleni kunceda ukuphucula imeko yesikhumba kunye nokukhuthaza ukunciphisa umzimba.
8- Impilo yamazinyo:
Ipepile emnyama inceda ekuphuculeni impilo yamazinyo, inceda ukulwa nokubola kwamazinyo kwaye inika isiqabu esikhawulezileyo kwintlungu yamazinyo.Xuba intwana yayo kunye namanzi e-clove kwaye uhlambe ngawo.
9. Amayeza okudakumba:
I-pepper emnyama i-antidepressant kwaye ivuselela inkqubo ye-nervous

Ihlelwe ngu

URyan Sheikh Mohammed