Iinzuzo zokulala..zisindisa ubomi bakho

Ukuba ungumxhasi we-naps, unyanisile, kodwa ukuba awuyihoyi i-naps yakho, ndiyaphazama.Abaphandi baye baqinisekisa ukuba ukulala ixesha elifutshane, okanye oko kwaziwa ngokuba yi-"siesta" emini, kuyanceda. amanqanaba aphantsi oxinzelelo lwegazi ngomlinganiselo we-5 mm Hg, umphumo ofanayo nokuthatha amayeza oxinzelelo Okanye uyeke ukutya ityuwa.

Iingcali zithi ukulala ukulala kunciphisa kakhulu ingozi yokuhlaselwa yintliziyo.

Iziphumo emva kovavanyo zibonise ukuba ukulala emva kwemini kunegalelo ekwehleni koxinzelelo lwegazi nge-5 mm Hg.

Umphandi uGqr. Manolis Calistratos uthe oku kufunyanisiweyo kunokunciphisa umngcipheko wezifo zentliziyo, njengokuhlaselwa yintliziyo, ukuya kuthi ga kwi-10%.

Ke, emva kolu vavanyo, abaphandi bakhuthaza ukuthatha i-nap emfutshane emini, ngenxa yeenzuzo zayo zempilo