impilo
Izibonelelo zokuhamba imizuzu engamashumi amathathu ngosuku...
Ziziphi iingenelo zokuhamba imizuzu engamashumi amathathu ngosuku?
Izibonelelo zokuhamba imizuzu engamashumi amathathu ngosuku...
Ukuhamba kuyindlela enhle yokuphucula okanye ukugcina impilo yakho yonke. Ngokungafaniyo nezinye iindlela zokuzilolonga, ukuhamba kusimahla kwaye akufuni sixhobo sikhethekileyo okanye uqeqesho, kunokwenziwa nangaliphi na ixesha lemini kwaye kunokwenziwa ngesantya sakho. Unokuphuma ngaphandle kwaye uhambe ngaphandle kokukhathazeka malunga neengozi ezinxulumene nohlobo oluthile lokuzilolonga ngamandla. Ukuhamba kukwayindlela enkulu yokwenza umthambo kubantu abatyebe kakhulu, abalupheleyo, okanye abangakhange bazilolonge ixesha elide.
Yintoni onokuyenza imizuzu engama-30 ngosuku lokuhamba?
- Ukonyuka kokuqina kwentliziyo
- ukomeleza amathambo
- Nciphisa amafutha amaninzi emzimbeni
- Ukwandisa amandla emisipha kunye nokunyamezela.
- Ukunciphisa umngcipheko wezifo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile kunye ne-osteoporosis
- Ukuthintela ezinye iintlobo zomhlaza.
- ukuphucula ukusebenza kwemiphunga
- Ukuphuculwa kwezinye izifo ezifana noxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu.
- Intlungu edibeneyo kunye nemisipha okanye ukuqina
- Phucula isimo sengqondo kwaye unciphise uxinzelelo
- impilo yolusu