Izibonelelo zegolide ze-yogurt, eyona nto ibaluleke kakhulu kukunciphisa umzimba

Izibonelelo zegolide ze-yogurt, eyona nto ibaluleke kakhulu kukunciphisa umzimba

Ukuba uzama ukunciphisa umzimba, kufuneka ukwazi ukubandakanya i-yoghurt kwisidlo sakho, kwaye umphumo wokupholisa we-yoghurt wenza kube yinto efanelekileyo ehlotyeni, njengoko inceda ukuxazulula iingxaki zokungabikho kwamanzi kunye nokuphucula ukugaya kwimozulu eshushu.

Ngokutsho kwe-Times of India, kubandakanywa i-yoghurt kwisidlo sakho semihla ngemihla, ngakumbi ngexesha lesidlo sakusihlwa, kuya kukunceda ulahle iikhilogram ezongezelelweyo ezikukhathazayo.

Iinzuzo zezempilo zegolide zeyogathi

1) Inceda ukufezekisa i-BMI enempilo

Iyogathi ngumthombo otyebileyo wecalcium kwaye idlala indima ebalulekileyo ekugcineni iBMI yethu phantsi kolawulo.
Ke, ukubandakanya iyogathi kwisidlo sakho kunokuba luncedo ekuchitheni iikhilogram ezongezelelweyo kunye nokunciphisa umzimba ngendlela enempilo.

2) Ikunika imvakalelo yokuhlutha kunye nokuhlutha

Kuthiwa iprotheni kuphela into esiqala ukuyidla kakhulu xa sithatha isigqibo sokunciphisa umzimba, kwaye i-yogurt i-carb ephantsi kunye nokutya okuphezulu kweprotheyini, eyenza kube yinto efanelekileyo yokunciphisa umzimba.

Iprotheyini ekuyo ikwanceda ukugcina ubunzima bemisipha ngelixa ikunceda ukuba ulahle amanqatha esisu.

3) Ukuphucula imetabolism

Ukonyuka kwemetabolism yeyona nto iphambili ekulahlekeni kobunzima.Iprobiotics kwiyogathi inceda ekuphuculeni ukugaya ukutya kwaye ngaloo ndlela iphucule imetabolism.Ikwanceda ekufunxeni izondlo kunye nokufumana okwaneleyo kuzo okubalulekileyo ukukugcina usebenza.

Indlela yokufaka iyogathi kwisidlo sakho

Zininzi iindlela onokuthi udibanise ngayo iyogathi kwisidlo sakho semihla ngemihla, Nazi iindlela ezilula:

* Yitya ikomityi yeyogathi kunye nesidlo sasemini okanye isidlo sangokuhlwa.

* Yitye ikwimo yejusi kwisidlo sakusasa.

*Zama ukutya iyogathi ngaphandle kokongeza iswekile, njengoko ukuyitya ineswekile ngeswekile yongeza iikhalori ezongezelelweyo kwaye konakalisa izicwangciso zakho zokuncipha kobunzima.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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