Iinzuzo ezimangalisayo kwimpilo ye-asparagus ...

Luhlobo lwesityalo sasentlakohlaza, siphuma ngemibala emithathu, emhlophe, violet, kwaye owona mbala uqhelekileyo uluhlaza. Kungcono ukhethe i-asparagus enehlumela elithe tye kwaye liqinile kwaye imifuno ephantsi kweekhalori kodwa iqulethe izondlo ezimangalisayo. Ziziphi iingenelo zesityalo se-asparagus?

  Umthombo otyebileyo wefiber:Oku kunceda ukuphucula imisebenzi yokugaya njengoko inceda ekuhambeni kokutya ngenkqubo yokugaya.

Inceda ukukhulelwa okunempilo:  I-asparagus ixhasa kwaye igcina ukukhulelwa okunempilo.I-Folic acid ikwasebenza kunye nezinye izondlo ezifumaneka kwi-asparagus ezifana ne-vitamin C kunye ne-B12 ukunceda umzimba wokwaphula iiproteni kwaye uzisebenzise.

Yi diuretic yendalo: Yandisa imveliso yomchamo kwizintso kwaye oku kunceda ekupheliseni amanzi, i-toxins, kunye netyuwa equlethwe emzimbeni.

 Iluncedo kwi-rheumatism Inceda ekukhupheni inkunkuma eqokelelwe kumalungu ngaphandle komzimba kumchamo.

uthintelo lokudakumba I-Folic acid isebenza ukunqanda umzimba ekuveliseni i-homocysteine ​​egqithisileyo, iasidi enobudlelwane obuqinileyo nokudakumba.