Izibonelelo ongazaziyo malunga ne-oats

I-Oatmeal sisidlo esipheleleyo kunye nesondlo kuba iqulethe izondlo ezibalulekileyo emzimbeni.

 i-oats Ipilisi yaziwa ngokuba yi-avensativa kwaye ineenzuzo ezininzi zempilo.

I-oats zizityebi kwiprotheni elinganayo, i-phytochemicals kunye ne-fatty acids ebalulekileyo.

Izibonelelo ze-oats azipheli kwiinzuzo zesondlo, kodwa zandisa kwiinzuzo ezininzi, ezona zibalulekileyo kuzo:

ngenxa ye-oats Ukukwazi ukulawula ubunzima, apho uphando lubonise ukuba abantwana kunye nabantu abadala abadla i-oats kwixabiso elimiselweyo banomngcipheko ophantsi we-50% wokutyeba.

Ibandakanya i-oats Iphezulu kwifiber efunekayo ukugcina ukuhamba kwamathumbu okuqhelekileyo, kwaye kukhulula ukuqhina.

ngenxa ye-oats Ukukwazi ukulwa nomhlaza ngenxa yokuba iqulethe i-phytochemicals enciphisa umngcipheko womhlaza.

Yehlisa isantya i-oats Ukususela kwinqanaba eliphezulu leswekile egazini emva kokutya, ngoko luncedo kwi-diabetics.

Iintsinga ezifunyenwe kwi i-oats Inciphisa uxinzelelo lwegazi kwaye ngaloo ndlela inciphisa imfuno yamachiza okulwa noxinzelelo lwegazi.

Iyaqwalaselwa i-oats Umthombo otyebileyo wecarbohydrates obonelela ngeekhalori ukuhlangabezana neemfuno zamandla omzimba.

Ibandakanya i-oats Iqulethe i-beta-glucan njengenye yamacandelo e-fiber enyibilikayo kuyo, enendima ekwehliseni i-cholesterol yegazi.

Umthombo: Izibonelelo zokutya kwendalo