Uncedo olumangalisayo lweediliya:

Kukho uncedo oluninzi lwezempilo lwediliya:

1-Ukunciphisa izinga le-cholesterol:

Iidiliya zinefayibha kunye nezinto ezisebenzayo ezidlala indima enkulu ekunciphiseni i-cholesterol emzimbeni

2- Impilo yentliziyo:

Iidiliya zineeminerali ezibalulekileyo zokulawula umsebenzi wentliziyo kunye nemithambo yegazi eyahlukeneyo

3- Unyango lwe-anemia:

Iidiliya zibalulekile kunyango lwe anemia yokusilela kwe iron kuba zinepesenti ephezulu ye iron

4- Amachiza okulwa nokudumba:

I-antioxidants kumdiliya inegalelo ekwandiseni ukhuseleko lomzimba kunye nokuthintela izifo ezahlukeneyo kunye nosulelo, ngakumbi isifo samathambo.

Ukutya okune okuthintela amatye ezintso

I-10 yeenzuzo ezingenakucingelwa ze-strawberry

Isiqhamo esonyusa ubunzima kwaye sonakalise ukutya

Izidlo ezihlanu ezilula ezisempilweni ezikunyanga izifo

Izibonelelo kunye nemithombo yeevithamini