Konke malunga ne-nerve vitamin B12

Konke malunga ne-nerve vitamin B12

I-Vitamin B12 sisondlo esiyimfuneko esifunwa ngumzimba womntu.Iyanyibilika emanzini, ifumaneka kukutya okuninzi, kwaye iyafumaneka nakwifomu yokongeza.

Kodwa kuvela ukuba ukunqongophala kwe-vitamin B12 kuxhaphake kakhulu kunokuba bekucingelwa ngaphambili. Iimpawu zisenokususela ekudinweni ngokugqithiseleyo, iingxaki zeemvakalelo nokutshintsha kolusu ukuya kwizigulo ezinzulu ngakumbi njengengxaki yokwetyisa, ukulahlekelwa yinkumbulo okungaqhelekanga, ukubetha kwentliziyo okuphakamileyo nokuba nzima nokuphefumla, ngokutsho kwengxelo ye<em>Times of India.

I-Vitamin B12 idlala iindima ezininzi emzimbeni. Ayincedi nje ukukhulisa amandla kunye nokwandisa imetabolism, kodwa ikwasebenza ekuphuhliseni ingqondo kunye neeseli zemithambo-luvo, ngelixa iququzelela ukuveliswa kwe-DNA.

Ekubeni umzimba womntu awukwazi ukuvelisa i-vitamin B12, indlela efanelekileyo yokufumana izixa ezaneleyo zale vithamini ibalulekileyo ngokusebenzisa imithombo yendalo efana nemveliso yezilwanyana, ukutya kwaselwandle, amaqanda, iinkukhu kunye nezinye iintlobo zobisi. Kodwa nangona eminye imifuno kunye neembotyi zinevithamin B12, aziboneleli ngezondlo ezininzi njengokutya okungekho mifuno.

Eyona mithombo yeVithamin B12

Uluhlu lwezondlo, olufanele lwandiswe ukuba umntu ufuna amanqanaba aphezulu e-vitamin B12, abandakanya:
-Leben
- iqanda
-Yogathi
Intlanzi enamafutha
inyama ebomvu
-i-slugs
iicereals eziqiniweyo

'umonakalo wengqondo'

I-Vitamin B12 sisondlo esibalulekileyo esinceda ukugcina inkqubo ye-nervous enempilo, kunye nempilo yonke yomzimba. Ngokutsho kwe-BMJ, ukusilela okukhulu kwi-vitamin B12 kunokukhokelela "kumonakalo osisigxina we-neurological."

Umzimba osempilweni uphawula ukuba “izinto zangaphambili ngokuqhelekileyo azibonakali okanye azibonakalisi,” kodwa sifanele silunyukiswe ukuba ukuba “kuvela iingxaki zemithambo-luvo, zisenokungabi nakuguqulwa.”

Iimpawu ezi-5 ezibalulekileyo

Ingxelo evela kwiBritish National Health Service (NHS) idwelisa iingxaki zemithambo-luvo umntu anokujongana nazo ukuba akanayo ivithamin B12 emzimbeni:

iingxaki zombono
- ukulahleka kwememori
Ukulahlekelwa kokulungelelaniswa komzimba (ataxia), enokuchaphazela wonke umzimba kwaye ibangele ubunzima bokuthetha okanye ukuhamba
Umonakalo kwiindawo ze-nervous system (peripheral neuropathy), ngakumbi emilenzeni.

Iimpawu ezininzi

Ngaphandle "komonakalo we-neurological," ukungabikho kwe-vitamin B12 kunokukhokelela kwezinye iimpawu ezahlukeneyo, ezibandakanya:

Ukudinwa
intloko ebuhlungu
- Ibala kunye nokutyheli kwesikhumba
Iingxaki zokwetyisa
- Ukudumba komlomo nolwimi
Ukuziva ukubetha kunye neenaliti ezandleni nasezinyaweni

Amaqela asemngciphekweni wokunqongophala kwevithamini

Wonke umntu ongafumani ngokwaneleyo izondlo eziyimfuneko usengozini yokuphuhlisa i-vitamin B12. Ngelixa uphononongo lubonisa ukuba abantu abaneminyaka eyi-60 okanye ngaphezulu banokuthi babe ne-vitamin B12 yokunqongophala kunamanye amaqela eminyaka, ngenxa yokungenzi "i-asidi eyaneleyo yesisu ukuze ifunxe i-B12 ngokufanelekileyo."

Izongezo zesondlo

Isizathu sokuba ufanele uthathe izongezelelo kunye nokutya okuqinisiweyo okuqulethe i-vitamin B12 kuba iqulethe kwifomu yayo yamahhala. I-Vitamin B12 idla ngokubophelela kwiiprotheni zokutya. Xa ingena esiswini, i-hydrochloric acid kunye ne-enzymes ikhulula i-vitamin kwiprotheni kwaye ibuyisele kwifomu yayo yamahhala. Apha i-vitamin ibophelela kwi-intrinsic factor kwaye ifunnwe ngamathumbu amancinci. Ke, ubukho basimahla bevithamin B12 kwizongezo zokutya kwenza kube lula ukufunxwa ngamathumbu.

Ngokufanelekileyo, abantu abanohlobo lokusilela, olungenakubonelelwa ngokutya abakutyayo, kufuneka bathathe izongezo. Izizathu zokuthatha izongezelelo ze-vitamin B12 ziquka uluhlu olubanzi oluqala kwiqela leminyaka yobudala ngokusebenzisa amanqanaba oxinzelelo ukuya kwimikhwa yokutya engafanelekanga, kodwa nangona izongezo zesondlo zingekho amayeza, kufuneka udibane nodokotela ngaphambi kokuba uthathe nayiphi na kuzo, ukuphepha nayiphi na ingxaki enye enempilo.