Zingaphi iikhalori ozitshisayo xa usenza umthambo?

Namathela kwisixa esicetyiswayo seekhalori, unokutshisa uninzi lwale kubomi obuqhelekileyo, kodwa xa kuziwa ekusebenzeni, kuxhomekeke kwinto oyenzayo!

Indoda esempilweni eneminyaka eyi-30, 10 ft (1.78 m) ubude kwaye inobunzima obuyi-11 lbs 7 lbs (73 kg) itshisa ngaphantsi kwe-1700 yeekhalori yonke imihla ihleli esofeni kwaye ibukele umabonakude.

Ukuzivocavoca umzimba rhoqo, njengokuhamba, ukuthatha izitebhisi kunye nokuya kuthenga, yongeza i-340 kcal ngosuku.

Iyure yokuzivocavoca kwe-aerobic enempembelelo ephezulu iya kutshisa malunga neekhalori ezingama-500 kunye neyure yoqeqesho lobunzima obunzima bulingana neekhalori ezingama-250.

Ngoko, emva kosuku olude emsebenzini, cinga ukuba unokutshisa i-175 calories!