Uyisebenzisa njani ijusi yetswele kukhathalelo lwesikhumba??

Iqulethe iqela eliphezulu leevithamini kunye neeminerali ezibalulekileyo kumzimba, ezifana nesulfure, i-calcium, i-magnesium, kunye ne-chromium, ngaphezu kweqela eliphakamileyo kunye elibalulekileyo lamavithamini, afana ne-vitamin B kunye ne-vitamin A, ngaphezu kwe-vitamin C. Yintoni eyenza ibaluleke kangaka eluswini?

Nantsi indlela yokuyisebenzisa kuzo zonke iingxaki zolusu:

Ukuthintela ukwaluphala:

 Gxuma ibhola yomqhaphu kwijusi yetswele kwaye uyisebenzise kulo lonke ulusu lwakho. Le ndlela inokunyusa kakhulu ukuhamba kwegazi kwiiseli zesikhumba, inika ibala elingenamibimbi.

Ngonyango lwe-acne:

Ungamane uphulule ubuso bakho ngejusi yetswele entsha okanye ulungise imaski yobuso: Thatha icephe lejusi yetswele kwaye wongeze icephe lomnquma okanye ioyile yealmond. Yixube kakuhle kwaye uyifake esikhumbeni sakho. Emva kwemizuzu eyi-15, yihlambe ngamanzi abandayo.

Ukususa amabala:

Icandelo le-vitamin C kwitswele lidlala indima enkulu ekunyangeni amabala amnyama ngombala usebenzisa ezi maski:

• Xuba i-tablespoon ye-onion juice kunye ne-4 tablespoon ye-yogurt ecacileyo. Yongeza i-5 ukuya kwi-XNUMX ye-oyile ye-lavender kumxube. Gcoba ubuso bakho ngayo ngentshukumo ethambileyo ejikelezayo usebenzisa incam yeminwe yakho.
• Lungiselela imaski engamanzi ngokuxuba itispuni enye yejusi yelamuni kunye neetipuni ezimbini zejusi yetswele. Hlikihla ulusu lwakho ngeswab yomqhaphu. Yihlambe ngamanzi adikidiki emva kwemizuzu eli-10 ukuya kweli-15.
• Yongeza i-pinch ye-turmeric powder kwi-tablet yejusi ye-anyanisi kwaye uphulule ubuso bakho ngayo yonke imihla kwaye uya kufumana iziphumo ezintle.

Eminye imixholo:

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