Ndingayisusa njani i-flatulence emva kokubeleka ngoqhaqho?

Lo ngumbuzo othi wonke umntu wasetyhini abe nawo emva kokubeleka, kwaye yeyona nto ibuhlungu kwaye ibuhlungu kuye

Emva kokuhlinzwa, ukumila kwesisu kuyahluka kancinci, ecaleni kwesisu sokuzalwa kunye nokukhulelwa, kukho i-fold ebekwe kwindawo yokuhlinzwa inxeba ngokwayo, eyenza ukumila kwesisu kube ngathi. yahlulwe ngesiqingatha, ngenxa yesi silonda kwaye ngenxa flatulence eqhubekayo kwiiveki ezimbalwa emva kokuzalwa, kwaye de isibeleko ubuyela kwindawo yayo yesiqhelo Ubunzima bamanzi kunye nokuzuza ubunzima ngexesha lokukhulelwa ukunciphisa.
Okokuqala, musa ukuphazanyiswa ukumila kwesisu sakho kwiiveki zokuqala emva kokuzalwa, ugqirha wandixelela emva kokuzalwa komntwana wam ukuba isisu sokuzalwa siya kususwa ngama-80% emva kweentsuku ezingama-40, kwaye emva kokuba isibeleko siphelile. inkontileka ngokupheleleyo, amanzi agcinwe emzimbeni kunye nobunzima bokukhulelwa buya kususwa ngokuthe ngcembe, ngelixa isisu sesisu siya kufuna i-4 : iinyanga ezi-6 ukuze zinyamalale ngokusisigxina kunye nokuphulukiswa kwenxeba lecandelo lotyando kunye nokulahlekelwa kwesisindo.

Uya kuqaphela ukuba emva kweenyanga ezi-6 akusayi kubakho ukukrala kwesisu okuqhelekileyo kwicandelo lotyando, kwaye kunye nokuzivocavoca okulula kwesisu njengoxinzelelo, unokukhupha isisu sokuzalwa ngonaphakade, ukongeza kwezinye zezi ngcebiso zilandelayo. :

Kwiinyanga ezimbini emva kokubeleka, sebenzisa imizuzu eyi-15 ngosuku ngokukhawuleza, ngoko ngokuthe ngcembe ukwandisa ixesha kunye nomgudu.
Musa ukunxiba i-corset okanye ibhanti lesisu kwiintsuku ezingama-40 emva kokuzalwa, kuba yonakalisa izihlunu zesisu kunye ne-pelvic, kwaye ibangela iintlungu zomqolo, ngakumbi ekubelekeni ngotyando, ngaphezu koko ibangela ukuba isibeleko siwe kwezinye iimeko, xa inxitywe phambi kokuba isibeleko sibuyele kwindawo yaso yesiqhelo.
Sukuthatha i-magat kunye ne-halva ukuvelisa ubisi.Ezona diuretics zingcono ngamanzi kunye nobisi lwe-skim, kunye neziselo ezifudumeleyo, zero-calorie ezifana ne-fenugreek okanye naziphi na iziselo ze-herbal.
Musa ukutya ukutya okukhawulezayo kanye ngeveki, kunye neelekese, kanye ngeveki kwanele.
Nciphisa okanye uziphephe izivuseleli ukuba kunokwenzeka, kwaye uzikhwebule ngokupheleleyo kwiziselo ezithambileyo.
Yidla iiapile, iartichokes, iibhanana, isibindi esosiweyo, ukukhusela ukutya okunamafutha, isesame, i-shrimp kunye netshokholethi emnyama, "isikwere esincinci yonke imihla", iilentile kunye neapilkosi ezomileyo, kwaye ungatyi ngaphezu kweziqhamo ezi-3 ngosuku, iialmonds "ngaphandle kwetyuwa". okanye ukuqhotsa”, kunye nesipinatshi, zonke ezo zihlawulela ilahleko yakho Kwiminerali kunye neevithamini, ngakumbi i-iron.
Qhubeka usela amanzi, kwaye uzame ukonyusa isixa sakho sokusela ukuya kwiikomityi ezisi-8 ngekomityi ephambili kwisondlo ngasinye.
Sela iziselo ezifudumeleyo, kwaye ngaphezulu kwazo, kwaye awukhathali malunga nokuthatha ezinye iziselo, ezinje: nesinamon, kodwa qiniseka ukuba ungayithathi i-mint kunye ne-sage kakhulu, kuba zinciphisa imveliso yobisi.Abanye, njenge: ijinja nesinamon yedwa okanye ngobisi, kwaye ngokuqinisekileyo musa ukulibala ubisi.
Yitya ngakumbi iziqhamo kunye nemifuno emitsha phakathi kokutya kwaye xa uziva ulambile, kunye nama-apile amaninzi, i-artichokes, kunye nazo zonke ezinentsimbi ephezulu ukuhlawulela ukulahleka kwegazi.