Indlela yokoyisa ingxaki yeemvakalelo?

Apha asikho kwinkqubo yokuwujongela phantsi umonzakalo, kodwa ukuwunciphisa.Ukwenzakala ngokwasemoyeni kuthathwa njengenye yezona ngxaki zinzima ngokwasengqondweni abantu abachatshazelwa kuzo ngenxa yezizathu ezininzi, ezichaphazela kakubi nangokuthe ngqo ukuzinza kwabo ngokwasengqondweni kunye nokuzinza kwabo ngokwabo. ukuzithemba, njengoko kujolise kwimisebenzi yokuqonda kunye neemvakalelo zomzimba, kwaye ngokuqhelekileyo kubangelwa ukuvezwa. Umntu unokujamelana nokuthukwa okukhulu, ukwahlukana, iingozi ezibuhlungu, ukufa komntu osondeleyo, okanye ngenxa yokuvezwa kokuhlaselwa ngokomzimba nangokwesondo, kunye nokunye. iimeko zobomi ezibuhlungu ezithintela umntu ukuba aqhubeke ephila ngendlela enempilo, kwaye achaphazele ukulungelelaniswa kwakhe kunye nokuhambelana nendawo ahlala kuyo, okwenza ukuba abe kwimeko yokulahlekelwa, intlungu yengqondo kunye nokuzihlukanisa ngokuzithandela.

Le ukothuka ngokweemvakalelo kukhatshwa inani leempawu kunye neempawu ezibonisa oko, kwaye abantu abachatshazelwa ngayo ngokwemigangatho eyahlukahlukeneyo, kwaye ubunzulu bemeko buxhomekeke kumandla womothuko, kwaye oku kulandelayo ziimpawu ezibalaseleyo, kwaye iindlela ezilungileyo zokuphuma kule meko ye-pathological kwimbono ye-physiological of view, apho ukuphuma kuyo kuyimfuneko engxamisekileyo, kuba Ikhokelela abanye abantu ukuba bazibulale kwaye bazilimaze ngokwasemzimbeni, ngokwengqondo nangokwengqondo ukuba ayiphathwa ngexesha elifanelekileyo. indlela.

Iimpawu zokwenzakala ngokweemvakalelo kukuphazamiseka okubalulekileyo kunye notshintsho oluphawulweyo ekutyeni. Imeko yokungalali okungapheliyo, okanye ubuthongo obunzulu obuqhubekayo ukubaleka kwimeko okanye inyaniso.

Ubuthathaka kumsebenzi womzimba kunye namandla. Ukudakumba nokungafuni ukuphila. Ukuyeka okwethutyana kwemisebenzi eqhelekileyo. Uloyiko kunye nokunganyamezeli kwabanye. ukubekwa wedwa.

Ukungabi namandla kunye nokungabi namandla. Iintlungu ezahlukeneyo emzimbeni ngaphandle kwesizathu se-pathological. intloko ebuhlungu.

Uneengxaki ezininzi zengqondo, ezinjengobunzima bokucinga kunye nokuncipha kwamandla okwenza izigqibo. Ukunciphisa okanye ukunciphisa ukuzithemba.

Iziphazamiso ekusebenzeni kwengqondo, ngakumbi ngokuphathelele ukusabela okusengqiqweni kunye neemvakalelo.

Ukuphatha njani ukwenzakala ngokweemvakalelo?

I-Psychiatry ibonelele ngonyango oluninzi lokuxhatshazwa ngokweemvakalelo, nokuba kukuziphatha okanye kwengqondo, apho unyango olufanelekileyo lumiselwa ngokwenqanaba letyala, kunye noxinzelelo olunzima lweemvakalelo luhlala lufuna ukungenelela kwezonyango, njengoko luchaphazela ngokuthe ngqo ingqondo, kunye nokucinga okunengqiqo inxalenye yengqondo. yona.

Umntu owothukileyo makakholelwe ukuba oyena mntu unesisombululo kwimeko yakhe nguye yedwa, ukuze enze isigqibo esinzulu sokulibala, nemfuneko yokuqalisa ubomi, esazi ukuba oku kufuna ukuba aphume. ukuzihlukanisa kwakhe kunye nokuhlala kunye nabantu abasondeleyo kuye kunye nabamngqongileyo, kunye nokwenza imisebenzi enqwenelekayo, kwaye ungayeki Malunga nobomi, kunye nokugcina impilo kangangoko kunokwenzeka.

Ukuzama ukuguqula iphepha lexesha elidlulileyo kwaye uqale ngokutsha, ukuqala kumgaqo wokuba nasiphi na isiphelo sisiqalo esitsha. Ukubhenela kuThixo uSomandla, apho kukho ukuzola, intuthuzelo kunye nekhusi elingadaniyo.

Unganqikazi ukuya kugqirha wengqondo ukuze ubonise imeko, ubeke iingcamango ezingalunganga, uxoxe ngazo, kwaye ukhuphe amandla angalunganga.

Ukuziqhelanisa nemidlalo ukuvuselela umoya kunye nokuvuselela amandla.

Phuma uhambe okanye uhambe ixesha elithile ukuya kwilizwe eligcwele indalo emangalisayo. Yitya ukutya okuthandayo, kubandakanywa itshokolethi kunye neelekese eziphucula umoya wakho.

Hlala kude neengoma ezibuhlungu, iimuvi, kunye namagama ayenza mandundu imeko. Lahla zonke iinkumbulo ezinxulumene nomntu obangela le meko.