Uluphepha njani ulusu oluguga?

Ukuguga kolusu liphupha elibi elikhathaza bonke abantu basetyhini.Akukho nto ikhubekisayo kubuhle bakho ukodlula ulusu lwakho oluguga kwangoko.

Ukusebenzisa isicoci esifanelekileyo kunceda ukulibazisa ukuguga kwesikhumba

• Xa imveliso yokucoca ilukhuni eluswini, iya kubangela ukuba yome ngakumbi, kwaye siyazi ukuba ulusu olomileyo luba lula kwimibimbi yangaphambili. Ngoko ke, iingcali zicebisa ukususa i-makeup ngobisi olucocekileyo okanye iipads ezilungiselelwe le njongo, emva koko zisebenzisa i-ragi cream eshiya ulusu lucocekile kwaye lukhululekile kuyo nayiphi na imifuziselo yemfihlo, uthuli, ukungcola, kunye ne-makeup.
Qinisekisa ukuba ukhetha isicoci esihambelana nendalo yolusu lwakho.Sisebenzise rhoqo ngorhatya phambi kwekrimu yasebusuku okanye i-serum, kwaye uhlambe ubuso bakho ekuseni ngamanzi kuphela phambi kokuba usebenzise ikhilimu yosuku.

2- Umqamelo wakho unokuba noxanduva lweepokotho ezijikeleze amehlo

• Isikhundla sokulala esiswini okanye ecaleni kubangela ukukhawuleza kwendlela yokubonakala kwemibimbi ngenxa yoxinzelelo lwesikhumba. Ngoko ke, kucetyiswa ukuba uthabathe umkhwa wokulala ngasemva kunye nokwamkela isigqubuthelo somqamelo esenziwe ngesilika, njengoko le nto ingaphantsi kwemibimbi kunezinto zekotoni. Kwaye qiniseka ukuba ulala iiyure ezisi-8 ebusuku, ngeli xesha ulusu lwakho luya kuhlaziywa, nto leyo enegalelo ekugcineni ubutsha kunye nokukhanya kwayo ixesha elide.

I-3- 90% yokuguga kwesikhumba inokuphetshwa

• I-90% yokuguga kwesikhumba iphuma kwizizathu zangaphandle ezifana nokuba sesichengeni selanga, ungcoliseko, nokutshaya. Ngethamsanqa kuthi, sinokuyithintela ngokusetyenziswa kwansuku zonke kwekhilimu yokukhusela ilanga, kunye nokuhlanjululwa okunzulu kwesikhumba ukukhupha ukungcola okuqokelelwe ngaphakathi kweepores zayo. Ungasebenzisa kwakhona iimveliso zokwenza izinto ezinokukhusela ilanga, elinokuthi libe luhlobo lwekhilimu enemibala okanye isiseko esibonelela ngokugubungela ngokupheleleyo ukungcola kunye nokugubungela imiphumo yezibazi, iimpumlo, amanxeba kunye namabala amnyama.

4- Ukutya kwethu kunokukhusela ulusu lwethu ekugugeni kwangaphambi kwexesha

• Isonka esimhlophe, ipasta kunye neetapile zijika ngokukhawuleza zibe yiswekile kwinkqubo yokujikeleza kwegazi. Le swekile yenza i-collagen kunye ne-elastin eluswini ingabi bhetyebhetye, nto leyo ebonisa ukukhululeka esikhumbeni. Ngoko ke, kungcono ukugxila ekutyeni imifuno kunye neziqhamo ezintsha, njengoko zizityebi kwiivithamini, iiminerali ezinomsoco kunye ne-antioxidants ezigcina ulutsha lwesikhumba ixesha elide.