Uluphelisa njani uxinezeleko olubangelwa ngumsebenzi?

Uluphelisa njani uxinezeleko olubangelwa ngumsebenzi?

Kule mihla, uxinezeleko olunxulumene nomsebenzi lubonakala luyenye yeengxaki eziphambili esijamelana nazo sonke.

Kuyinto eqhelekileyo ukuziva unoxinzelelo oluncinci, ngakumbi ukuba wenza umsebenzi onzima, kodwa xa uxinzelelo lomsebenzi luhlala lungapheliyo, lunokugqibela ngokuchaphazela impilo yakho yomzimba kunye neemvakalelo.

Ngokutsho kweHealthline, ukubandezeleka ngenxa yoxinzelelo lomsebenzi akunakuphepheka, nokuba uyayithanda into oyenzayo emsebenzini, kodwa akhona amanyathelo onokuwathatha ukunciphisa uxinzelelo lomsebenzi lube luncinci.

I-1- Lungiselela uluhlu lwee-stressors

Ukuchonga iimeko ezixinzelelekileyo kunye nokurekhoda kuluhlu olubhaliweyo kunokukunceda uqonde into ekukhathazayo, kuba ezinye zezi zixinzelelo zinokuba yimithombo efihliweyo, njengendawo yokusebenza engathandekiyo okanye uhambo olude.

Gcina idayari iveki ukugcina umkhondo wezinto ezibangela uxinzelelo kunye neempendulo zakho kuzo. Kwaye qiniseka ukuba ubandakanya abantu, iindawo, kunye neziganeko ezikunike impendulo yomzimba, yengqondo okanye yeemvakalelo.

2- Qinisekisa ukuthatha ikhefu

Kwakhona kubalulekile ukuba uthathe ikhefu ekucingeni ngomsebenzi wakho ngokungajongi ii-imeyile zakho ezinxulumene nomsebenzi kwiholide yakho, okanye ukuqhawula kwifowuni yakho ngokuhlwa.

3- Funda izakhono zokulawula ixesha

Ngamanye amaxesha ukuziva udinwe ngumsebenzi kubangelwa yindlela olungelelene ngayo.Ekuqaleni kweveki yomsebenzi, zama ukwenza uludwe lwezinto eziza kuqala ukuze ubandakanye imisebenzi uze uyicwangcise ngokokubaluleka kwayo.

4- Ukulinganisa umsebenzi kunye nobomi bomntu

Ukuhlala ubusuku nemini ukuya emsebenzini kuya kutshisa amandla akho ngokulula.Kubalulekile ukuseka imida ecacileyo phakathi komsebenzi wakho kunye nobomi basekhaya ukukunceda uphephe uxinzelelo kunye nokudlulisa uxinzelelo kwikhaya nakwimeko yosapho.

5-Phinda uvavanye iingcinga ezingalunganga

Xa unengxaki yokuxhalaba okungapheliyo kunye noxinzelelo ixesha elide, ingqondo yakho inokuhendeka ukuba ifikelele kwisigqibo kwaye ufunde yonke imeko kwi-lens engalunganga.

6- Thembela kwinethiwekhi yenkxaso eyomeleleyo

Hlala unxibelelana nabahlobo abathembekileyo kunye namalungu osapho ukunceda ukujongana neemeko zomsebenzi ezinoxinzelelo. Ukuba unzima neveki yomsebenzi enzima, zama ukubuza abazali ukuba banokukunceda ukuba abantwana bakho baye esikolweni ngeentsuku ezithile, umzekelo.

Ukuba nabantu onokubathemba ngamaxesha obunzima kunokuphelisa uxinezeleko olwenzileyo.

7- Zinakekele kwaye uzikhathalele

Ukwenza ixesha lokuzikhathalela kubalulekile ukuba uhlala uziva uxinezelekile ngumsebenzi, kwaye oko kuthetha ukubeka phambili ukulala, ukwenza ixesha lokuzonwabisa, kunye nokuqinisekisa ukuba utya ukutya kwakho rhoqo imini yonke.

8- Funda iindlela zokuphumla

Kubaluleke kakhulu ukuba uziqhelanise nokucamngca, umthambo wokuphefumla nzulu, kunye nengqondo ngexesha lomsebenzi, njengoko zinceda ukuthomalalisa uxinzelelo kunye noxinzelelo.